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Is there an online or group program for accountability that uses keto?
I have been seeing a diet specialist who has his own program, however, it REALLY is keto. So I'm accustomed to it and it is working for the most part...but this specialist is ungodly expensive and ...
3 replies, last reply by hootypoo, 2 weeks ago.   1,829 views.
started by allaprima1.   
entering new food in the app
I would like to put a supplement I use in the food choices on the app. It is called "Real Ketones Prime Collagen Peptide Powder". It has exogenous ketones, collagen, and MCT Oil powder with 65 ...
no replies.   61 views.
started by jammield, 3 weeks ago.   
started Grounding/ earthing for better health
Has anyone tried grounding/earthing? There seems to be lots of health benefits. I just started using a earthing mat and I will report my results.
1 reply, last reply by FullaBella, 3 months ago.   192 views.
started by Tumblina123.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
9 replies, last reply by davidcocks, 4 months ago.   4,280 views.
started by myriamnie.   
fitness apps ?
What exercise apps can i use with this?
no replies.   110 views.
started by charlenewill, 4 months ago.   
Sleep on keto
I seem to be sleeping in my opinion too much. I go to bed anywhere between 11-1 and barely able to drag my self out of before 12:30. That is the latest. It is usually between 10:30 -11:30.This has been ...
3 replies, last reply by Morninglory1121, 4 months ago.   233 views.
started by Normadale.   
KETO
Anyone doing KETO? I just finished two weeks and I lost 11 lb. I love the recipes and I also love NOT being hungry all the time. I did have some cravings at first, but they have passed. Just wondered ...
7 replies, last reply by laurabloomfield, 4 months ago.   1,106 views.
started by Andy1224.   
Encouragement
Philippians 3:12-14 (Easy-to-Read Version - ERV): "I don’t mean that I am exactly what God wants me to be. I have not yet reached that goal. But I continue trying to reach it and make it mine. T ...
no replies.   110 views.
started by Debbie Cousins, 5 months ago.   
Adding own food macros
Hi, I live in NZ and we have different brands than your lists over here, so is there somewhere that I can add my own food and macro values please?
no replies.   104 views.
started by cho2948, 5 months ago.   
Unfortunate aspect of Fat Secret's "My Cook Book" section
I don't know what other users of Fatsecret.com make of it, but I find it kind of unhelpful when I'm trying to record my ingredient list for a recipe and the website automatically translates one ...
1 reply, last reply by liv001, 5 months ago.   192 views.
started by Byronik.   
Keto Diet Tracking
How do i use fatsecret to manage my calorie and recommendation while doing Keto diet. Only seeing the RDI
1 reply, last reply by liv001, 7 months ago.   796 views.
started by nvwilliams42.   
ENCOURAGEMENT POST: Reversed T2 Diabetes & Almost at Weight Goal
I am apologizing in advance this will be a long post. I haven't posted in years. I have used Fatsecret for over 10 years and most of that time has been spent gaining and losing the same 25 lbs. ...
6 replies, last reply by VJ82, 8 months ago.   2,331 views.
started by mountain_mama.   
Central Orange County Ca. Support Group
Hoping to connect online with others following plan who live locally. I live near Orange Crush an Christ Cathedral.
no replies.   968 views.
started by ruthe1213, 8 months ago.   
Better calorie breakdown in RDI
It would be very nice if I could see a full breakdown of the types of carbs and fats in the RDI % breakdown so I could at a glance see what my net carb count is at. Thanks, J
3 replies, last reply by liv001, 9 months ago.   853 views.
started by jpendersen.   
Keto - Dietary Fiber
I've read that dietary fiber isn't processed by the body. In turn, you subtract that value from the total carbs in a food to find the amount of carbs processed by the body. :? Is this true? ...
3 replies, last reply by jpendersen, 9 months ago.   453 views.
started by jpendersen.   
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