Viewing topics for: NutriSystem [ change diet | all diets ]
2 PAGES
1 | 2
FS Exercise Calorie allowance is out by 1000 calories
I ride at an ave of 19-20mph and record my activities via a Garmin Edge 1000. I have noticed a wide difference in calories burnt for a given output + Time spent riding between my Garmin and FS. Case in ...
8 replies, last reply by Diablo360x, a year ago.   1,393 views.
started by Brightonuk.   
Pasta Less calories with sauce than without
A little confused as Pasta is my favorite dish I looked at the FS chart and it says Pasta 1 Cup has a higher count across the board than Pasta with sauce https://www.fatsecret.com/calories-nutrition/ ...
3 replies, last reply by Diablo360x, a year ago.   1,255 views.
started by Brightonuk.   
Nutrisystem alternative ... whole foods approach
I thought their foods tasted TERRIBLE....Yuk!
7 replies, last reply by Vickie 5966, 2 years ago.   6,845 views.
started by bmr1.   
Nutrisystem alternative ... whole foods approach
philmck wrote: I've never understood how programs like Nutrisystem and Weight Watchers (among others) stay in business, everything you need to do exactly what you suggest, build your own meals (novel ...
7 replies, last reply by Vickie 5966, 2 years ago.   6,845 views.
started by bmr1.   
Protein Cartb and Fat ratio
I've only counted calories to lose weight. Now I want to look at protein carbs and fat. Below is some info I found for supposedly healthy fat burning. I would like to verify this with my FS friends ...
4 replies, last reply by dianecavallero, 3 years ago.   3,078 views.
started by curley-top.   
How to delete today's weighin HELP
I weighed in this morning at the correct weight. However I tried to make an update for 10/05/14 and it took it to be today's weight. Now I can't delete that weight. FS is showing both weighins. ...
no replies.   2,172 views.
started by curley-top, 3 years ago.   
How to Back date Diet Type.
Does anyone know how to go change the diet start date? I've been using FS off and on for 3 years. I started recording FS again on 10/05/14 but I didn't change my diet type until I lost 10 lbs. ...
1 reply, last reply by mummydee, 3 years ago.   3,487 views.
started by curley-top.   
nutrisystem works!
I was on Nutrisystem for four months and lost 40 pounds. Easiest diet in the world. All you have to do is eat their food and add in a bunch from the grocery store. I ended up paying over $400 a month to ...
4 replies, last reply by riocaz, 5 years ago.   5,447 views.
started by oldrnwisr1.   
Belly Fat
Can anyone tell me the best way to get rid of the dreaded "belly fat"????
39 replies, last reply by lipoadvisor, 5 years ago.   26,143 views.
started by infingek.   
Nutrisystem did me BAD, now what do i do?
:( :( :( :( I began Nutrisystem the beginning of September, followed the plan 100% pure. I never lost ONE pound but gained about 30. My BP went sky high and the water retention I have experienced, and ...
44 replies, last reply by Diablo360x, 5 years ago.   27,686 views.
started by kklessig.   
EA Active 2 for Wii
I bought the EA Active 2 for the Wii and loved it. Used it for 3 weeks and the sensors quit working. Took it back to Game Stop and they exchanged it. Used it again for 2 weeks and now it is broken ...
4 replies, last reply by piola100, 6 years ago.   3,261 views.
started by infingek.   
Nutrisystem doesn't stress adding good fat to diet
After 6 months, have lost 28 lbs. But have experiecned 4 gall bladdar attacks. Extremely painful right quadrant, lower rib-cage, along with vomiting, ER visits, pain and nausea meds. I can tell you the ...
no replies.   1,890 views.
started by LUsinlard, 7 years ago.   
Eventual wean off of NS
If anyone has any other observations on NS please add them in all are appreciated. I have been watching how NS works and much of it is just plain old calorie counting and increasing the vegetables, ...
14 replies, last reply by windrider, 7 years ago.   5,967 views.
started by windrider.   
Changing your diet
I think that I read that if you change your diet all of your previous information is lost. Can anyone tell me if this is true? Thanks!
2 replies, last reply by windrider, 7 years ago.   2,759 views.
started by infingek.   
Ticker Question
Where can I get the ticker line and how do I add it to my profile? Any help anyone? :?
1 reply, last reply by HealthfulMe, 7 years ago.   2,610 views.
started by infingek.   
Water Pill
Does anyone have any comments on taking a water pill?
7 replies, last reply by Jennie-o, 7 years ago.   6,071 views.
started by infingek.   
Forum Search
Advanced forum search


Latest Posts

Making progress
I discovered this amazing rye bread that is sold at our canteen at work. It is yummmmmy and filling. I tried the woolies rye but it tastes like cupboard:? :. The bread is so good that I order a loaf every ...
by Diamante26 on 16 Oct 18 12:28 AM
TDEE Calculator & Calorie Intake
Issue #1: Proper Calorie Intake I am confused about the TDEE calculator. I am a 33 year old female at 155 pounds. I am 5'7". I am trying to get down to 140 pounds by December 31st. How many ...
by Tricia85 on 15 Oct 18 08:01 AM
Where do I go to recalculate my RDI's.
I think you go into your weigh-in icon along top of your page, scroll down and on the right you will see a section titled My Diet. It has recalculate there.
by sooley on 13 Oct 18 01:37 PM
Hi Everyone trying to partner up with someone with similar habits
Donna Gee and Wandawil, I beat your both in age ~~ 66! LOL I had started here in 2017, got sidetracked, but just returned and ready to go!! Lots of inspiration and great info from everyone.... nice ...
by ls0201 on 13 Oct 18 09:46 AM
How i do it.
Sleeping- 8 hours Eating- 2 hours Playing games- 9 hours chill with family 5 hours
by jasminepollard on 12 Oct 18 12:23 PM
How i do it.
watching tv/computer-2 hours sitting- 1 hour sleeping-8 hours resting- 1 hour 50 minutes playing games- 1 hour 45 minutes Chilling with family- 9 hours.
by jasminepollard on 12 Oct 18 12:20 PM

Member Tip

average member ranking
by member jammers
don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem