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FS Exercise Calorie allowance is out by 1000 calories
I ride at an ave of 19-20mph and record my activities via a Garmin Edge 1000. I have noticed a wide difference in calories burnt for a given output + Time spent riding between my Garmin and FS. Case in ...
8 replies, last reply by Diablo360x, a year ago.   1,906 views.
started by Brightonuk.   
Pasta Less calories with sauce than without
A little confused as Pasta is my favorite dish I looked at the FS chart and it says Pasta 1 Cup has a higher count across the board than Pasta with sauce https://www.fatsecret.com/calories-nutrition/ ...
3 replies, last reply by Diablo360x, a year ago.   1,572 views.
started by Brightonuk.   
Nutrisystem alternative ... whole foods approach
I thought their foods tasted TERRIBLE....Yuk!
7 replies, last reply by Vickie 5966, 2 years ago.   6,974 views.
started by bmr1.   
Nutrisystem alternative ... whole foods approach
philmck wrote: I've never understood how programs like Nutrisystem and Weight Watchers (among others) stay in business, everything you need to do exactly what you suggest, build your own meals (novel ...
7 replies, last reply by Vickie 5966, 2 years ago.   6,974 views.
started by bmr1.   
Protein Cartb and Fat ratio
I've only counted calories to lose weight. Now I want to look at protein carbs and fat. Below is some info I found for supposedly healthy fat burning. I would like to verify this with my FS friends ...
4 replies, last reply by dianecavallero, 4 years ago.   3,144 views.
started by curley-top.   
How to delete today's weighin HELP
I weighed in this morning at the correct weight. However I tried to make an update for 10/05/14 and it took it to be today's weight. Now I can't delete that weight. FS is showing both weighins. ...
no replies.   2,209 views.
started by curley-top, 4 years ago.   
How to Back date Diet Type.
Does anyone know how to go change the diet start date? I've been using FS off and on for 3 years. I started recording FS again on 10/05/14 but I didn't change my diet type until I lost 10 lbs. ...
1 reply, last reply by mummydee, 4 years ago.   3,538 views.
started by curley-top.   
nutrisystem works!
I was on Nutrisystem for four months and lost 40 pounds. Easiest diet in the world. All you have to do is eat their food and add in a bunch from the grocery store. I ended up paying over $400 a month to ...
4 replies, last reply by riocaz, 5 years ago.   5,511 views.
started by oldrnwisr1.   
Belly Fat
Can anyone tell me the best way to get rid of the dreaded "belly fat"????
39 replies, last reply by lipoadvisor, 5 years ago.   26,312 views.
started by infingek.   
Nutrisystem did me BAD, now what do i do?
:( :( :( :( I began Nutrisystem the beginning of September, followed the plan 100% pure. I never lost ONE pound but gained about 30. My BP went sky high and the water retention I have experienced, and ...
44 replies, last reply by Diablo360x, 6 years ago.   28,317 views.
started by kklessig.   
EA Active 2 for Wii
I bought the EA Active 2 for the Wii and loved it. Used it for 3 weeks and the sensors quit working. Took it back to Game Stop and they exchanged it. Used it again for 2 weeks and now it is broken ...
4 replies, last reply by piola100, 6 years ago.   3,332 views.
started by infingek.   
Nutrisystem doesn't stress adding good fat to diet
After 6 months, have lost 28 lbs. But have experiecned 4 gall bladdar attacks. Extremely painful right quadrant, lower rib-cage, along with vomiting, ER visits, pain and nausea meds. I can tell you the ...
no replies.   1,924 views.
started by LUsinlard, 7 years ago.   
Eventual wean off of NS
If anyone has any other observations on NS please add them in all are appreciated. I have been watching how NS works and much of it is just plain old calorie counting and increasing the vegetables, ...
14 replies, last reply by windrider, 7 years ago.   6,106 views.
started by windrider.   
Changing your diet
I think that I read that if you change your diet all of your previous information is lost. Can anyone tell me if this is true? Thanks!
2 replies, last reply by windrider, 7 years ago.   2,817 views.
started by infingek.   
Ticker Question
Where can I get the ticker line and how do I add it to my profile? Any help anyone? :?
1 reply, last reply by HealthfulMe, 7 years ago.   2,673 views.
started by infingek.   
Water Pill
Does anyone have any comments on taking a water pill?
7 replies, last reply by Jennie-o, 7 years ago.   6,148 views.
started by infingek.   
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Unable to lose weight. In dire need to lose weight- Doctor’s Orders!!!
What Diablo said is correct, although you might have to stay below something like 1600 calories if you want to lose 10 kg in 4 months. I have lost a bit more than 11 kg the past 4 months, and I had to ...
by kaithekai on 17 Jan 19 12:42 AM
Keto Help
And salt. Do not skip on it.
by liv001 on 16 Jan 19 07:06 PM
How would you deal with carbs/junk coming into your home?
I buy carbs my family likes but I don't. ;) So when it comes to junk snacks, I may buy them candy, pop corn, and certain cookies. I don't like any of that, so they can have at it. When it comes ...
by immort777 on 16 Jan 19 01:08 PM
Calories consumed
Goodness. Are you full and that is why you stop eating? Do you eat regularly or only a few larger sittings? Personally, I eat 2900 calories all day to keep my metabolism revving. I also keep protein ...
by mrfancypants on 15 Jan 19 09:05 PM
CALORIES
Are you on a phone app or the web version. I could explain the web version somewhat but it may not help you
by liv001 on 15 Jan 19 02:54 PM
NEWBIE HERE
Thanks guys. Have a great day.
by geniebear3 on 15 Jan 19 11:20 AM

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don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem