Viewing topics for: The South Beach Diet [ change diet | all diets ]
86 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, a year ago.   1,557 views.
started by skfhamilton.   
Need a buddy
:( I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, ...
6 replies, last reply by victormcintyre, 2 years ago.   3,678 views.
started by oldasamule.   
weigh-in glitch
I wonder if you could check into my not being able to record my weigh-ins on my challenges. I'm getting an error message with every weigh-in. They will go to my weight history chart but not to my ...
3 replies, last reply by kimberly rae, 3 years ago.   2,910 views.
started by kimberly rae.   
weigh-in glitch
I just wonder if administration could fix the glitch that isn't recording my weigh-ins on my challenges. Is anyone else having this issue?
no replies.   1,716 views.
started by kimberly rae, 3 years ago.   
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
1 reply, last reply by Marcela_Olega, 4 years ago.   2,110 views.
started by Yaffaleh.   
Protien
What is the amount of protein per day you should consume on the South Beach Diet??
1 reply, last reply by LuC2, 4 years ago.   1,845 views.
started by Vicki66.   
Anyone on south beach
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
2 replies, last reply by KiwiTollway, 4 years ago.   3,693 views.
started by toolcake.   
LOST all my diet calendar and info!!!
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
13 replies, last reply by Paintnut, 4 years ago.   9,370 views.
started by street.   
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
2 replies, last reply by Ananda Vorster, 5 years ago.   4,661 views.
started by Ananda Vorster.   
south beach diet or 17 day diet
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies.   2,338 views.
started by flower442, 5 years ago.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, 5 years ago.   3,257 views.
started by ESCFAT.   
sweets!!
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
25 replies, last reply by Nicky111, 5 years ago.   10,318 views.
started by momagina.   
Calling all Relapsed OAers
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies.   1,733 views.
started by pinkcloudrising, 5 years ago.   
It's a start
Just finished 2 20 minute walks for coffee and back. It is a start.
3 replies, last reply by pinkcloudrising, 5 years ago.   4,360 views.
started by justabout.   
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
1 reply, last reply by mars2kids, 5 years ago.   2,874 views.
started by Drsherard.   
Forum Search
Advanced forum search


Latest Posts

TDEE Calculator & Calorie Intake
Issue #1: Proper Calorie Intake I am confused about the TDEE calculator. I am a 33 year old female at 155 pounds. I am 5'7". I am trying to get down to 140 pounds by December 31st. How many ...
by Tricia85 on 15 Oct 18 08:01 AM
Where do I go to recalculate my RDI's.
I think you go into your weigh-in icon along top of your page, scroll down and on the right you will see a section titled My Diet. It has recalculate there.
by sooley on 13 Oct 18 01:37 PM
Hi Everyone trying to partner up with someone with similar habits
Donna Gee and Wandawil, I beat your both in age ~~ 66! LOL I had started here in 2017, got sidetracked, but just returned and ready to go!! Lots of inspiration and great info from everyone.... nice ...
by ls0201 on 13 Oct 18 09:46 AM
How i do it.
Sleeping- 8 hours Eating- 2 hours Playing games- 9 hours chill with family 5 hours
by jasminepollard on 12 Oct 18 12:23 PM
How i do it.
watching tv/computer-2 hours sitting- 1 hour sleeping-8 hours resting- 1 hour 50 minutes playing games- 1 hour 45 minutes Chilling with family- 9 hours.
by jasminepollard on 12 Oct 18 12:20 PM
How do you deal with the junk food cravings
I agree with Diablo360x to an extent, allowing junk weekly, not daily. My true downfall is sweets. I allow myself a sweet every Friday. When I'm tempted earlier in the week I remind myself that Friday ...
by dcwalker on 12 Oct 18 11:57 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet