Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, a year ago.   1,562 views.
started by skfhamilton.   
Need a buddy
:( I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, ...
6 replies, last reply by victormcintyre, 2 years ago.   3,685 views.
started by oldasamule.   
weigh-in glitch
I wonder if you could check into my not being able to record my weigh-ins on my challenges. I'm getting an error message with every weigh-in. They will go to my weight history chart but not to my ...
3 replies, last reply by kimberly rae, 3 years ago.   2,914 views.
started by kimberly rae.   
weigh-in glitch
I just wonder if administration could fix the glitch that isn't recording my weigh-ins on my challenges. Is anyone else having this issue?
no replies.   1,717 views.
started by kimberly rae, 3 years ago.   
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
1 reply, last reply by Marcela_Olega, 4 years ago.   2,110 views.
started by Yaffaleh.   
Protien
What is the amount of protein per day you should consume on the South Beach Diet??
1 reply, last reply by LuC2, 4 years ago.   1,847 views.
started by Vicki66.   
Anyone on south beach
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
2 replies, last reply by KiwiTollway, 4 years ago.   3,694 views.
started by toolcake.   
LOST all my diet calendar and info!!!
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
13 replies, last reply by Paintnut, 4 years ago.   9,376 views.
started by street.   
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
2 replies, last reply by Ananda Vorster, 5 years ago.   4,664 views.
started by Ananda Vorster.   
south beach diet or 17 day diet
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies.   2,340 views.
started by flower442, 5 years ago.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, 5 years ago.   3,261 views.
started by ESCFAT.   
sweets!!
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
25 replies, last reply by Nicky111, 5 years ago.   10,322 views.
started by momagina.   
Calling all Relapsed OAers
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies.   1,737 views.
started by pinkcloudrising, 5 years ago.   
It's a start
Just finished 2 20 minute walks for coffee and back. It is a start.
3 replies, last reply by pinkcloudrising, 5 years ago.   4,364 views.
started by justabout.   
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
1 reply, last reply by mars2kids, 5 years ago.   2,878 views.
started by Drsherard.   
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KETO
Thanks for clearing it up I agree that guidelines may not matter but it would be nice to see the science community and then the governments open up to different interpretations of the impact of the macro ...
by liv001 on 18 Oct 18 11:09 PM
How do I use this tracker????
On the food tracker page at the bottom left you can add a new food. You'll need to have the package in front of you though to enter all the info. Also on the lower right side is a place to add new ...
by cjmurph on 18 Oct 18 07:30 PM
what is your goal weight, 5'3 and 5'4 ladies?
140, was at 135 and goal was to go up actually since I am a strength athlete, but now that I am here, it freaks me out a little to see that number. Looking at everyone's BW and it's clear ALL ...
by alabasterleg on 18 Oct 18 05:38 PM
Food Weight
I use raw when I can. Cooked assume you added fat and salt already. So that way I can be more accurate since I know if I added fat and maybe how much However with bacon that renders so much fat out ...
by liv001 on 18 Oct 18 10:17 AM
HELP my RDI IS 2300
So my daily RDI is 2300 I guess because I work out daily 20 to 30 minutes cardio 20 to 30 minutes weight training and TRX. I was trying to watch my carb intake and boost my protein but it seems like 2300 ...
by rhondaharris1 on 17 Oct 18 03:54 PM
Hi Everyone trying to partner up with someone with similar habits
I just started here today. I would like to connect with others, same issues; Menopause, weight gain out of control, i feel miserable. I want to read those books! Thank you for suggesting them. Is the FB ...
by Diminishing_ME on 17 Oct 18 01:14 PM

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07 Jun 13 for diet The South Beach Diet