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Atkins Followers
So I did the grocery shopping and am geared to go. I came back on here and read some of the food journals of others on Atkins. Why are so many Not eating?? I see people who are eating bare minimum ...
no replies.   24 views.
started by Mjgh06, 11 hours ago.   
Would like a buddy that can relate to my situation
In the last year I have developed many food allergies. Tomatoes being the highest. Being very limited to my food choices can someone really succeed on an ongoing food plan? Appreciate the feedback.
no replies.   28 views.
started by Franontrack, about a day ago.   
Atkins phase 1
3rd day of Atkins and freaking out cause I just had a pint of tomato juice (virgin Bloody Mary.) apparently tomato juice has loads of carbs and now I’m worried I kicked myself out of ketosis :cry:
no replies.   103 views.
started by Tirza1, 2 weeks ago.   
Lesson ,learned.traumatic .freeing.positive
Sadly I began freaking out last week. Extremely concerned because I was not losing weight. I was not exercising at all, but that another day. Lessons. Later. As I said, freaking out about weight-loss ...
1 reply, last reply by Damaris Berdut, 2 months ago.   387 views.
started by Damaris Berdut.   
lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
7 replies, last reply by abbadabba, 2 months ago.   2,028 views.
started by Low-carber.   
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
no replies.   290 views.
started by Christine Han, 2 months ago.   
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
6 replies, last reply by marywash, 2 months ago.   1,766 views.
started by kimberliefielding.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
71 replies, last reply by Miraculum, 2 months ago.   23,719 views.
started by danawiesner.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, 3 months ago.   2,676 views.
started by fayemosley.   
Question
Bragg Apple Cider viniagrette is listed as having 4000 mg cholesterol. How can I report this error?
no replies.   470 views.
started by Babette Lou, 4 months ago.   
Woot!!!
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   755 views.
started by Low-carber, 4 months ago.   
Sick Sick Sick
I didn't follow my diet this weekend at all as I was just took sick to cook anything. No guilt whatsoever! I woke up Saturday morning feeling like absolute garbage!! My throat was so swollen it felt ...
no replies.   352 views.
started by Low-carber, 4 months ago.   
water counter
where do i keep track on this site
no replies.   226 views.
started by owlfeathers, 6 months ago.   
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else ...
7 replies, last reply by elfprincess, 8 months ago.   2,934 views.
started by Katsolo.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
2 replies, last reply by Kathy carter, 8 months ago.   2,196 views.
started by icecoldcoke.   
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How do I add nutrition facts for different portions/metrics for food?
This is old topic but I just ran into same problem - I would like to add food, then simply type nutrition facts (per 100g), and then add predefined portions (1 piece = 33g). But I can't to find option ...
by _wojtek on 22 Jul 18 10:35 AM
Atkins Followers
So I did the grocery shopping and am geared to go. I came back on here and read some of the food journals of others on Atkins. Why are so many Not eating?? I see people who are eating bare minimum ...
by Mjgh06 on 22 Jul 18 12:42 AM
Would like a buddy that can relate to my situation
In the last year I have developed many food allergies. Tomatoes being the highest. Being very limited to my food choices can someone really succeed on an ongoing food plan? Appreciate the feedback.
by Franontrack on 21 Jul 18 12:32 PM
Reporting of my calories burned
go to the part on your my fatsecret page that shows the date pull down the my list view option it shows it all
by pattychaney1 on 20 Jul 18 10:50 AM
How do I adjust my macro goals/ RDI goals
Tks LostSun! I was struggling with that problem too.
by marinac on 20 Jul 18 10:36 AM
Hello! I'm New Here.
My honest suggestion to start with is read "How not to Die" by Michael Greger and "The China Study" by Colin and Thoms Campbell. Both can be borrowed from the local library. I read ...
by knockoutdoc on 20 Jul 18 06:56 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins