Viewing topics for: Atkins [ change diet | all diets ]
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Carb count
I started LCHF yesterday and have a question regarding carb counts. I have always had powdered creamer in my coffee and switched to Land of Lakes Heavy Whipping Cream. The nutrition label says, carbs 0 ...
2 replies, last reply by Nedra Plante, a week ago.   427 views.
started by marylpn.   
How do I add a recipe or a saved meal?
Well, I'm a little frustrated now... :? Tried to add a recipe to my cook book and I'm finding it's not so user friendly. Wanted the recipe added for a low carb pizza crust. Then wanted to ...
3 replies, last reply by IncredibleShrinkingMan, 2 weeks ago.   6,149 views.
started by Drammaw.   
Help with Atkins or other diet
Hi.If somebody followed Atkins diet.Please help.Tell me with your experience.How this diet working.Thank you
4 replies, last reply by liv001, 3 weeks ago.   1,876 views.
started by Irena3325.   
weigh in
trying to get to a point where I trust myself to go a whole week with out weighing my self. also trying not to be a weekend eater. lost 4 lbs last week and gained back 1 over the weekend. that is a ...
1 reply, last reply by liv001, 2 months ago.   2,189 views.
started by kerry1112.   
Low carb high fat. - see
Instead of questioning yourself. Check an alternative view You’re probably correct just too much physics not enough biology with calories in/ calories out Good luck.
no replies.   264 views.
started by njhou, 3 months ago.   
Why is it that the package of cheese (monterey jack) says zero carbs but according when I list it as a food at a meal it does have carbs?
no replies.   805 views.
started by chayes1234, 3 months ago.   
Low carb and hypothyroidism
Does anybody else have a problem with hypothyroidism and trying to do low carb. Started Atkins July 23,2018, I've lost 6 lbs and have stalled for a while now. Does anybody have any ideas, can use ...
8 replies, last reply by Budshuman, 3 months ago.   2,237 views.
started by dalereynolds.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
7 replies, last reply by SJWNana, 4 months ago.   5,314 views.
started by allieree.   
Atkins Followers
So I did the grocery shopping and am geared to go. I came back on here and read some of the food journals of others on Atkins. Why are so many Not eating?? I see people who are eating bare minimum ...
3 replies, last reply by sooney50, 5 months ago.   1,711 views.
started by Mjgh06.   
Would like a buddy that can relate to my situation
In the last year I have developed many food allergies. Tomatoes being the highest. Being very limited to my food choices can someone really succeed on an ongoing food plan? Appreciate the feedback.
no replies.   508 views.
started by Franontrack, 5 months ago.   
Atkins phase 1
3rd day of Atkins and freaking out cause I just had a pint of tomato juice (virgin Bloody Mary.) apparently tomato juice has loads of carbs and now I’m worried I kicked myself out of ketosis :cry:
no replies.   727 views.
started by Tirza1, 5 months ago.   
Lesson ,learned.traumatic .freeing.positive
Sadly I began freaking out last week. Extremely concerned because I was not losing weight. I was not exercising at all, but that another day. Lessons. Later. As I said, freaking out about weight-loss ...
1 reply, last reply by Damaris Berdut, 7 months ago.   1,007 views.
started by Damaris Berdut.   
lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
7 replies, last reply by abbadabba, 7 months ago.   3,853 views.
started by Low-carber.   
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
no replies.   588 views.
started by Christine Han, 7 months ago.   
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
6 replies, last reply by marywash, 7 months ago.   3,958 views.
started by Kim4dogNite.   
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Maybe switch it up a bit. There are different things to do. Have a off keto day, Eat high calories, and then later do some fasting.
by liv001 on 09 Dec 18 10:07 PM
More Fast Food My Way
Me too. The competition shows are fun, but I miss the days when Food Network was mostly instructional. But I no longer have cable and there's plenty on YouTube so ¯\_(ツ)_/¯
by johncip on 09 Dec 18 03:52 PM
If I take out the quarterly premium and switch to yearly will I lose my recipes?
by Sherry gayle on 09 Dec 18 02:36 PM
Italian tomato sauce the way my Mother taught me from Italy
Nice-a nice! My nonna puts braciola in hers (besides the meatballs and beef ribs). I bet it's good with the chicken.
by johncip on 08 Dec 18 07:31 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins