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lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
3 replies, last reply by catheriney, 5 days ago.   193 views.
started by Low-carber.   
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   88 views.
started by Low-carber, a week ago.   
Sick Sick Sick
I didn't follow my diet this weekend at all as I was just took sick to cook anything. No guilt whatsoever! I woke up Saturday morning feeling like absolute garbage!! My throat was so swollen it felt ...
no replies.   68 views.
started by Low-carber, a week ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
69 replies, last reply by liaparisyan, a month ago.   21,552 views.
started by danawiesner.   
water counter
where do i keep track on this site
no replies.   95 views.
started by owlfeathers, 2 months ago.   
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else ...
7 replies, last reply by elfprincess, 4 months ago.   1,848 views.
started by Katsolo.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
2 replies, last reply by Kathy carter, 4 months ago.   1,940 views.
started by icecoldcoke.   
Weight history colors
Is there a chart some place that explains the colors for your weight history? Went from red,orange,yellow and now green.
4 replies, last reply by eric78dx, 4 months ago.   3,455 views.
started by MaineDonna.   
error in beef info
In the nutritional info page for ground beef sodium is listed with salt. Can I get this info without salt added? Thanks, Linda
1 reply, last reply by rhills, 5 months ago.   404 views.
started by haysli.   
Delete account
How do I delete my account and all my personal details from here? I have just been told by a friend that when she googled my email address she found personal information about me on this site (and others) ...
14 replies, last reply by SerenitySugar76, 5 months ago.   19,108 views.
started by moosterrooster.   
Atkins products
good morning yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? ...
1 reply, last reply by From371to184, 5 months ago.   488 views.
started by francineseguin.   
Long Time
Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...
1 reply, last reply by rhills, 6 months ago.   843 views.
started by Charades Ashanti.   
Powdered Peanut Buttter
hello I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always ...
3 replies, last reply by godking1488, 6 months ago.   1,114 views.
started by francineseguin.   
I have been struggling trying to get enough in my RDI . im sticking to the low carb but induction is 12-15 in carbs in veggies and 8 the rest. how much fat is too much and how much protein? what is an ...
no replies.   263 views.
started by francineseguin, 6 months ago.   
Atkins snacks and fatsecret
Does anyone know why fatsecret doesn't count (deduct) the sugar alcohol in atkins products for the net carbs?
no replies.   421 views.
started by billybob1212, 6 months ago.   
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You sound very focused. That's great. I think if you write about your progress in your journal instead of the forum you may get more replies and support.. just a thought. Good luck to you.
by teskandar on 23 Mar 18 10:26 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 63 (early April) and i'm 5'2 1/2", My WW goal weight is 1.4 lbs away! I'm in the normal range of my BMI. When I joined FS I put in a goal weight of 129, I think I will reach it ...
by Little Red Fox on 23 Mar 18 04:46 PM
computer games online
Guild Wars 2 anytime me! Geek to the core :-D
by outer on 23 Mar 18 10:29 AM
Anyone else with IBS on here? I've been Struggling with it for few years now. Turned my lifestyle around to ease it and got help with stress/anxiety. But last 6 month or so condition seem to have ...
by outer on 23 Mar 18 10:26 AM
Intermittent Fasting & Weightlifting
What is your experience with intermittent fasting and weightlifting? Do you lift fasted? When do you break your fast? What are your results? How much protein? Do you have any other advice or comment ...
by HardDaysKnight on 23 Mar 18 07:24 AM
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
@ mariezzz Thank you so much for your response. Great to hear that you and your husband are managing to walk and enjoy a healthy lifestyle. Keep it up and well done to both of you. Good luck!
by derv999 on 23 Mar 18 05:01 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins