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Low carb high fat. - see dietdoctor.com
Instead of questioning yourself. Check an alternative view You’re probably correct just too much physics not enough biology with calories in/ calories out Good luck.
no replies.   139 views.
started by njhou, 3 weeks ago.   
Cheese
Why is it that the package of cheese (monterey jack) says zero carbs but according when I list it as a food at a meal it does have carbs?
no replies.   330 views.
started by chayes1234, a month ago.   
Low carb and hypothyroidism
Does anybody else have a problem with hypothyroidism and trying to do low carb. Started Atkins July 23,2018, I've lost 6 lbs and have stalled for a while now. Does anybody have any ideas, can use ...
8 replies, last reply by Budshuman, a month ago.   1,414 views.
started by dalereynolds.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
7 replies, last reply by SJWNana, 2 months ago.   4,482 views.
started by allieree.   
Atkins Followers
So I did the grocery shopping and am geared to go. I came back on here and read some of the food journals of others on Atkins. Why are so many Not eating?? I see people who are eating bare minimum ...
3 replies, last reply by sooney50, 3 months ago.   1,367 views.
started by Mjgh06.   
Would like a buddy that can relate to my situation
In the last year I have developed many food allergies. Tomatoes being the highest. Being very limited to my food choices can someone really succeed on an ongoing food plan? Appreciate the feedback.
no replies.   389 views.
started by Franontrack, 3 months ago.   
Atkins phase 1
3rd day of Atkins and freaking out cause I just had a pint of tomato juice (virgin Bloody Mary.) apparently tomato juice has loads of carbs and now I’m worried I kicked myself out of ketosis :cry:
no replies.   618 views.
started by Tirza1, 3 months ago.   
Lesson ,learned.traumatic .freeing.positive
Sadly I began freaking out last week. Extremely concerned because I was not losing weight. I was not exercising at all, but that another day. Lessons. Later. As I said, freaking out about weight-loss ...
1 reply, last reply by Damaris Berdut, 5 months ago.   894 views.
started by Damaris Berdut.   
lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
7 replies, last reply by abbadabba, 5 months ago.   3,379 views.
started by Low-carber.   
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
no replies.   547 views.
started by Christine Han, 5 months ago.   
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
6 replies, last reply by marywash, 5 months ago.   3,562 views.
started by Kim4dogNite.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
71 replies, last reply by Miraculum, 5 months ago.   26,055 views.
started by danawiesner.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, 6 months ago.   3,617 views.
started by fayemosley.   
Question
Bragg Apple Cider viniagrette is listed as having 4000 mg cholesterol. How can I report this error?
no replies.   619 views.
started by Babette Lou, 7 months ago.   
Woot!!!
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   977 views.
started by Low-carber, 7 months ago.   
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins