Viewing topics for: Optifast Program [ change diet | all diets ]
Optifast diet buddies October 2017
Any one else out there doing Optifast now? I am experimenting with adding gelatine and different flavours and temperatures and different salads. Anyone else? If so How are you going with it? Would love ...
no replies.   645 views.
started by Aligoal, a year ago.   
Looking for a buddy
Hi everyone. Looking to see if anyone is doing or has done Optifast. I have done it and even once I lost my weight still use the program and see Dr about once a month. Anyway, I have had some regain ...
no replies.   1,123 views.
started by WoosahRN, 8 years ago.   
Optifast transition
Hi, anyone out there still successfully losing weight once you have transitioned to partial Optifast only? Would love to hear some success stories.
4 replies, last reply by KatyD76, 8 years ago.   6,320 views.
started by alisak40.   
I've updated my blog
http://travlynweightloss.blogspot.com
no replies.   1,274 views.
started by Trav, 8 years ago.   
Anyone else on Optifast or other liquid meal replacement diet?
Hello! I am a 41 year old married mom of two kids.I am week 2 of a medically supervised 12 week full liquid diet. Anyone else out there doing optifast? I would love to have a buddy for this. I have ...
1 reply, last reply by WoosahRN, 8 years ago.   2,094 views.
started by mandksmom.   
Anybody out there on full Optifast?
I would love to walk though this 12 week liquid fast with a buddy. Anybody out there doing full food replacement for 12 weeks? I am at the end of week two right now.
2 replies, last reply by mandksmom, 9 years ago.   2,407 views.
started by mandksmom.   
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Hi Everyone trying to partner up with someone with similar habits
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How i do it.
Sleeping- 8 hours Eating- 2 hours Playing games- 9 hours chill with family 5 hours
by jasminepollard on 12 Oct 18 12:23 PM
How i do it.
watching tv/computer-2 hours sitting- 1 hour sleeping-8 hours resting- 1 hour 50 minutes playing games- 1 hour 45 minutes Chilling with family- 9 hours.
by jasminepollard on 12 Oct 18 12:20 PM