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SOUP DIET (CANNED)
THERE ARE A TON OF NEW PROGRESSO LIGHT SOUPS THAT ARE UNDER OR SLIGHTLY OVER 200 CALORIES IN AN ENTIRE CAN (2 CUPS). MY DIET INCLUDES TWO CANS PER DAY. LUNCH AND DINNER, AND ONE LEAN CUISINE PER DAY ( ...
no replies.   9 views.
started by gail nowacky, 15 hours ago.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
254 replies, last reply by gail nowacky, 15 hours ago.   137,020 views.
started by SailorEarth.   
Newbie
Test, newbie
no replies.   7 views.
started by Gigiw_, about a day ago.   
What it is called product
8) ;) :arrow: Hello everyone) I live now in Moscow in Russia. I often eat curd. Tell me what it is called in English in your country. I mean such a product with such a composition) Structure in 100 ...
1 reply, last reply by Chow moore, a day ago.   13 views.
started by julya_fs.   
I really stuck...
Im really weak person.I started losing weight 2-3months ago and i did.I lost like 11kgs but not enough for me.And right now im out of control.I just lost my control im aleays eatig fast foods etc. I s ...
1 reply, last reply by Cyncy2020, a day ago.   75 views.
started by yodaxn.   
Crushed
Feeling really beaten down. The last two months have been horrible. Hungry all the time, can't stop eating and I'm eating things I know I shouldn't. I have put back on 20lbs in the last two ...
3 replies, last reply by Cyncy2020, a day ago.   119 views.
started by GStillings.   
Hello!
Hi Everyone. I'm kind of starting over again. Aren't we all? lol. Actually, I only have a few pounds left to go but I really need exercise motivation AND to eat a bit healthier. One thing is a ...
1 reply, last reply by Cyncy2020, a day ago.   30 views.
started by GoDiet333.   
Starting out
Hello folks. M sure there is an answer to this question somewhere. As a brand new member I would like to know how I add a list of foods for one meal. i.e. if I said I ate apple pie, how do I add cream ...
no replies.   14 views.
started by doreenll, 2 days ago.   
How do I change my goal weight?
How do I change my goal weight on the site?? Thanks :)
6 replies, last reply by Freddy2019, 2 days ago.   16,568 views.
started by Piecukonis.   
Remaining Calories Missing on Website but not on App
I noticed the App shows how many calories are left in your day. However the Website does not show this anywhere. In Preferences I notice there is an option to turn off "Display RDI" however I ...
1 reply, last reply by abdulkaleem, 2 days ago.   95 views.
started by araegh.   
who else has been struggling to see results with your diet? wait until you read this
Struggling To See Results With Your Diet? Read about the Paleo diet? Struggling To See Results With Your Diet? Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy ...
no replies.   11 views.
started by kaylagurl, 2 days ago.   
Manual Refresh of App and Numbers
Is there a way to manually refresh the app? I often input my numbers from multiple devices, i.e. phone, tablet, browser, etc., and when I open the app on a device it doesn’t have the changes from another ...
no replies.   20 views.
started by pchoi94, 3 days ago.   
Need to gain weight
Hi, I am 90 pounds and i need to gain 20 pounds .any suggestions ,how I can achive this ?
3 replies, last reply by gadder34, 4 days ago.   484 views.
started by rani9.   
Excessive laziness with overweight body
Being overweight or gaining weight was associated with a higher incidence and persistence of excessive daytime sleepiness. The researchers theorized that metabolic aberrations and chronic, low-grade i ...
3 replies, last reply by yisoo1, 5 days ago.   1,451 views.
started by Alex Stephen.   
On the march
:) :) 01 December 2019 Back with FS family on Nov 25 @198 lbs.Weight this AM is 194.6 lbs. Gotta like the flu a little :)
no replies.   46 views.
started by Rick Barlow, 5 days ago.   
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Latest Posts

SOUP DIET (CANNED)
THERE ARE A TON OF NEW PROGRESSO LIGHT SOUPS THAT ARE UNDER OR SLIGHTLY OVER 200 CALORIES IN AN ENTIRE CAN (2 CUPS). MY DIET INCLUDES TWO CANS PER DAY. LUNCH AND DINNER, AND ONE LEAN CUISINE PER DAY ( ...
by gail nowacky on 06 Dec 19 11:49 AM
what is your goal weight, 5'3 and 5'4 ladies?
5'2" CW 138 GW 125 AGE 64 WE SHOULD FACTOR AGE INTO THE EQUATION AS WELL.
by gail nowacky on 06 Dec 19 11:43 AM
Newbie
Test, newbie
by Gigiw_ on 06 Dec 19 07:03 AM
What it is called product
cottage cheese is the closest to curds
by Chow moore on 05 Dec 19 04:58 PM
I really stuck...
I'm sorry you feel alone and pressured. That's hard. In your picture you look so lovely and it seems like you understand self-love--do it for yourself--yes! I'm old enough to be your grandma ...
by Cyncy2020 on 05 Dec 19 12:12 PM
Crushed
You are so lucky you can eat monk sweetener. I really like it but I can't digest it and I get really bad gas. I tried experimenting with it different ways just to be sure it was really that--because ...
by Cyncy2020 on 05 Dec 19 12:04 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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