Different Types of Exercise

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Push-up Time!
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
11 replies, last reply by Zoopmitty, 6 years ago.   3,166 views.
started by JosephBigham070799.   
stepping
Hi, I do some stepping excercise when it is too wet to go for a walk. It doesn't seem to be in the list. Can anyone tell me how I can put this in as my calorie count?:?:
2 replies, last reply by Glaun, 6 years ago.   1,595 views.
started by Rommar.   
Devoted to doing Callanetics?
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
5 replies, last reply by ClassicRocker, 6 years ago.   7,279 views.
started by MaintainHappy.   
Best Exercises
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
7 replies, last reply by josiehines34, 6 years ago.   1,754 views.
started by josiehines34.   
w many calory
how many calories when we make squats?
2 replies, last reply by Caroline271, 6 years ago.   2,243 views.
started by yolande1937.   
pilates power gym
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
1 reply, last reply by mummydee, 6 years ago.   2,108 views.
started by Caroline271.   
advice for toning arms please
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
8 replies, last reply by lucyremy, 6 years ago.   4,577 views.
started by lucyremy.   
FREE Jazzercise Classes for June Weekends
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
no replies.   868 views.
started by kkd1125, 6 years ago.   
Exercising in weird places? Tell me about it...
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
6 replies, last reply by RavenSoul69, 6 years ago.   1,948 views.
started by *Starshine*.   
skip
where is skipping/ jump rope? pretty standard exercise but no where to be found????
5 replies, last reply by BNFineGirl, 6 years ago.   2,551 views.
started by mickdav.   
Alternative to squats - any tips?
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
1 reply, last reply by SherylPT13, 6 years ago.   1,384 views.
started by sal6.   
muscle
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
7 replies, last reply by thinner120, 6 years ago.   1,639 views.
started by Purdah.   
Walking
Hi Can I not add walking 5.5 kms per hour? I used the treadmill. Thanks Kerry
no replies.   750 views.
started by Jafa62, 6 years ago.   
how to add exercise dvd?
hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...
4 replies, last reply by thinner120, 6 years ago.   1,964 views.
started by ash_mcloone.   
yoga
looking forward to Hot yoga tonight
1 reply, last reply by owlfeathers, 6 years ago.   1,439 views.
started by owlfeathers.   
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Keto
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There is a free iPhone app called "Runtastic Steps", also available for Android. It counts your steps as well as miles. https://www.runtastic.com/en/apps/me
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