Different Types of Exercise

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Ab Generator experience
Hi guys! Has anyone here ever tried the Ab Generator exercise machine like this: https://www.youtube.com/watch?v=YJ4OaVIR27I I have been searching all over the internet but I could not find any helpful ...
no replies.   4,963 views.
started by kmart01, 3 years ago.   
Exercise
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
8 replies, last reply by wholefoodnut, 3 years ago.   5,251 views.
started by kristenprovencher.   
Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
no replies.   1,060 views.
started by flowerpups, 3 years ago.   
No of Steps
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
no replies.   1,156 views.
started by aquapet64, 3 years ago.   
If you could buy one workout machine- what?
With the weather turning cool and the wellness car sometimes not open when I want to go, I am thinking in investing in just one home equipment. If you were going to do this, which one would you select. ...
28 replies, last reply by LISfifty, 3 years ago.   7,489 views.
started by LISfifty.   
Calories lost info for Aerobic Weider Six Exercise
I have question regarding the Aerobic Weider Six exercise for burn belly fat or flat stomach. I can found just generic aerobic exercise in fatsecret secret menu but I wanted to be specific how much ca ...
1 reply, last reply by Glaun, 3 years ago.   1,589 views.
started by samiullah.   
Exercise Plan for Beginners
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
1 reply, last reply by wholefoodnut, 3 years ago.   1,798 views.
started by Ibiza122.   
Curves
I work out at a fitness center on machines much like Curves. Does anyone know how I center this exercising into my daily exercise calendar?
2 replies, last reply by gam3, 4 years ago.   1,531 views.
started by gam3.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, 4 years ago.   3,826 views.
started by RoseTampa.   
No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
no replies.   1,074 views.
started by willowtree444, 4 years ago.   
Arm workouts for someone with carpal tunnel
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
2 replies, last reply by ShandyJo, 4 years ago.   2,156 views.
started by ShandyJo.   
Treadmill
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
2 replies, last reply by wholefoodnut, 4 years ago.   1,570 views.
started by largolad.   
Calories used at Rest and while Sleeping
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
3 replies, last reply by celtwine, 4 years ago.   1,618 views.
started by NRisher.   
How much do you record?
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
2 replies, last reply by Connoni, 4 years ago.   1,833 views.
started by Lucy1771.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 4 years ago.   1,573 views.
started by Rckc.   
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Exercise vs calories
I was wondering if the exercises you enter for the day have any effect on the calories you need? I don't see where the exercises you do is kept track of? If the daily goal is 1500 calories, wou ...
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Walking
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Training and riding horses
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