Different Types of Exercise

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Anybody currently working out using the Fluidity Bar? After years of research, I finally broke down and bought one. It should be here by the middle of next week. Looking for tips.
no replies.   970 views.
started by michelle102571, 6 years ago.   
Coached Workout CDs?
I experimented with some coached workout CDs I found on Amazon, and I liked them. They have someone talk you through when to speed up and when to change resistance on different machines. The one's ...
no replies.   1,158 views.
started by JenVLaan, 6 years ago.   
Jillian Michaels 30 day shred
Im trying to lose 12 lbs in the next month. Has anyone tried Jillian Michaels 30 days shred dvd and if so, what were your results, feedback, etc. Thanks!
18 replies, last reply by Blackeyes24, 6 years ago.   17,198 views.
started by AleciaRose123.   
Elliptical Trainer????
What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the ...
1 reply, last reply by mars2kids, 6 years ago.   1,937 views.
started by Heather281.   
Chalean extreme for slimmer thighs?
Would anyone recommend chalean extreme after completing turbo jam? i have contemplated between that one or turbo fire? ..im 5'4 and weigh 176.5lbs. I do NOT look 176.5 however..(maybe it's just ...
no replies.   1,426 views.
started by rbc09, 6 years ago.   
:d today so far I did 20 min of abs toner, abs firmer and abs burner.:d I ALSO DID 50 MIN OF CARDIO ZUMBA :d
5 replies, last reply by ClassicRocker, 6 years ago.   2,376 views.
started by stmary.   
When I start to get bored with my exercise routine I start something new, it helps to keep me motivated and i stay focused on what I want to achieve. I'm boxing and doing yoga, I think I will add a ...
no replies.   1,177 views.
started by Lilmama924, 6 years ago.   
Challenge of the week
I did 50 minutes of zumba on Monday and Tuesday. Very proud of myself. ;)
no replies.   1,178 views.
started by stmary, 6 years ago.   
weigh in
when is the best time of day to weigh in? :?:
4 replies, last reply by woods55, 6 years ago.   2,100 views.
started by Chelesy.   
how does Jogging and yoga work for weight loss?
Does Jogging in combination with yoga work for weight loss?:?
4 replies, last reply by jonnybadback, 6 years ago.   3,656 views.
started by snpynut.   
Wii Exercise
Anyone find Wii Fit and Wii Sports effective as their exercise regime? Seems to be working ok for me so far, though I'm finding I'm getting bored quite quickly with the activities available on ...
6 replies, last reply by Erika6G, 6 years ago.   3,452 views.
started by Hoffpants.   
exercise with an injury
I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.
1 reply, last reply by ghechr, 6 years ago.   1,239 views.
started by pam elvy.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, 6 years ago.   4,687 views.
started by RollyDude.   
What's everybody doing today?
I'm going to run 4 miles, then when I get home I'll do about 30 minutes of Pilates.
3 replies, last reply by liv001, 6 years ago.   1,449 views.
started by Meonlybetter.   
I was wondering if anyone has an opinion on any wii dance dvd's? What worked and was fun at the same time? If anyone has done this to exercise, please share if you needed the board or just the game. ...
5 replies, last reply by 40karma1972, 6 years ago.   2,446 views.
started by CandyDe.   
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How do you record the number of steps under the exercise tab?
Hi I use another app that counts my steps and tells me how many calories I have burnt and I put it under add exercise . - custom exercise. eg Steps, 230 calories, 45 minutes
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Exercise vs calories
I was wondering if the exercises you enter for the day have any effect on the calories you need? I don't see where the exercises you do is kept track of? If the daily goal is 1500 calories, wou ...
by Collector Girl on 14 Jul 19 01:45 PM
Tracking steps
There is a free iPhone app called "Runtastic Steps", also available for Android. It counts your steps as well as miles. https://www.runtastic.com/en/apps/me
by annerolfe on 28 Apr 19 08:42 AM
What is your basic work-out routine?
Phil wrote: Dynamic Tension. Free weights are great until you sustain an injury. You will sustain an injury eventually. I got severe tendonitis in my elbow after going too heavy doing barbell rows, l ...
by Phil.tx on 03 Apr 19 12:08 PM

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Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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