My Fitness Program

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looking for a good fitness program
Alright, so I've gone through the 5x5 program as well as the madcow program. It's time to move forward into a more advanced fitness program, and I'm wondering if any of you guys know of a ...
2 replies, last reply by Cassy0110, 2 days ago.   2,649 views.
started by SharphSonirak.   
How to squat without fear?
I'm a newbie in my thirties, and I've been a member of a gym for a year, and I started doing squats on the smith machine (they don't have squat racks) about 4 months ago. Since then, I have ...
4 replies, last reply by wsdp1, a week ago.   4,175 views.
started by MariOkudoduma.   
Best weight lifting program for fat loss
Hi I’m in a calorie deficit and counting macros. Had four sessions with a trainer. He showed me some weight lifting exercises. But I’d really like to see other plans as well. I can do basically anything. ...
4 replies, last reply by Christine Price, a week ago.   3,139 views.
started by PatrickEganlandria.   
Advice while recovering
Looking for some encouragement and advice. I was in a rollover crash at the end of May that has left me with a shoulder injury that is still being treated. My back, neck, spine, and ribs have all healed, ...
1 reply, last reply by EdwardSMaTeresa, 2 weeks ago.   1,899 views.
started by MichaelJean .   
RDI%
Does anybody know what is RDI% ?
11 replies, last reply by crstlgls, 2 weeks ago.   16,061 views.
started by mafay.   
How to squat without fear?
I'm a newbie in my thirties, and I've been a member of a gym for a year, and I started doing squats on the smith machine (they don't have squat racks) about 4 months ago. Since then, I have ...
no replies.   1,842 views.
started by MariOkudoduma, a month ago.   
WHERE ARE THE CALORIES FOR EXERCISING IN AEROBICS ?
I HAVE AN AEROBIC STEPPER ,ITS NOTHING FANCY REALLY -JUST A PLASTIC BOX THAT HAS COOL DESIGNS ON IT AND ITS MEANT FOR STEP AEROBICS - WHY CANT I FIND ANYTHING ON THAT FOR THE M.E.T ? LIKE HOW MANY CAL ...
no replies.   1,806 views.
started by androshi , a month ago.   
Steps
Good a.m. New to this application. Is there a way to enter manually or sync with device to record steps per day on FatSecret? Any other good fast tips for a newcomer to this application. Thanks:)
no replies.   1,593 views.
started by EiLess, a month ago.   
Can you advise a good monetize service?
Can you advise a good monetize service?
no replies.   1,688 views.
started by lisasiliva, 2 months ago.   
I want to be a fit person, but every time I begin a fitness program I get injured??
Hi I don’t know what it is, I feel discouraged and not built to be in shape because things keep going wrong when I begin working out. Running messed up my knee, several physical therapists later and ...
5 replies, last reply by MarycileC, 2 months ago.   3,847 views.
started by BettyVeronicasingolica.   
What physical fitness program has worked best for you?
I want to be clear. I am NOT asking "what's the best program out there". I am just curious what others are doing to prepare. I am currently doing a mix of Stew Smith's prep program, ...
no replies.   1,096 views.
started by BabyTeanofred, 2 months ago.   
Smoothies?
Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else?
25 replies, last reply by JunaNouguesan , 2 months ago.   12,240 views.
started by hizbecca.   
What physical fitness program has worked best for you
Hi I want to be clear. I am NOT asking "what's the best program out there". I am just curious what others are doing to prepare. I am currently doing a mix of Stew Smith's prep program, ...
4 replies, last reply by HereturbiesWalt, 3 months ago.   2,902 views.
started by FilembarEliJeevan.   

Latest Posts

looking for a good fitness program
I also want to read the answers.
by Cassy0110 on 15 Aug 22 11:25 PM
How to squat without fear?
I would recommend getting a coach. I was lifting before the pandemic on my own and getting a coach who is familiar with Starting Strength -- book by Mark Rippetoe as well as the Barbell Prescrition by ...
by wsdp1 on 11 Aug 22 10:49 AM
Best weight lifting program for fat loss
I have a few handweights and 2 different size kettlebell, which I have forgotten about. When I read this it gave me a reminder, so I am going to get them out, dust them off and give it a go everyday, ...
by Christine Price on 07 Aug 22 03:36 PM
Advice while recovering
Yoga is a pretty low stress endurance workout so it should build type 2 muscle fiber which burns fat. It's also a great form of physical therapy - getting you back to the weights sooner. I've ...
by EdwardSMaTeresa on 04 Aug 22 05:44 AM
RDI%
I use the calorie calculator at calculator.net. I use the body fat calculator first, with my measurements, gender, weight and height. Once I get my body fat, I say +Settings in the calorie calculator, ...
by crstlgls on 31 Jul 22 06:19 PM

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