My Fitness Program

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
202 replies, last reply by lalitadahram, about a day ago.   98,407 views.
started by SailorEarth.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3133 replies, last reply by Ginger1719, 2 days ago.   859,159 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3133 replies, last reply by Ginger1719, 2 days ago.   859,159 views.
started by gismusicelle.   
Devo confiar nas calorias que o fatsecret nós passa sobre os alimentos?
Preocupado em estragar minha dieta
no replies.   105 views.
started by cleber0612, 2 weeks ago.   
Devo confiar nas calorias que o fatsecret nós passa sobre os alimentos?
Preocupado em estragar minha dieta
no replies.   94 views.
started by cleber0612, 2 weeks ago.   
Best Weight Reduction Pills
Don't fall for people selling snake oil
5 replies, last reply by ProTeen, 2 weeks ago.   934 views.
started by sandovala.   
Forcing Synchronisation with Fitbit
Does anyone know how to force a sync with Fitbit? I have them linked and most days it works fine and my calories burned are recorded in Fatsecret however a couple of times a week, they don't sync. ...
no replies.   283 views.
started by Cannondale4321, a month ago.   
Fitfit tracker
Hi. My second day at the gym. Did 20 minutes toda, 15 yesterday. My band broke while exercising. Amazing how you miss it. I must have been pumping too much iron. Have to get another wristband. I feel ...
no replies.   625 views.
started by Nola Everton , 2 months ago.   
Arts & Crafts - Activity/Exercise
I'm an artist; painting, glass fusing, craft making and pottery building. There isn't an "exercise" option to chose from to track these activities. What would be a good guess?:?: TYIA
2 replies, last reply by AngigiG, 2 months ago.   687 views.
started by AngigiG.   
Exercise tips for asthma
The past few days I've been unable to exercise due to my asthma causing me extreme fatigue. I see the Dr. in 4days to get my rx refilled for my asthma medication. My thing is I really hope I'll ...
2 replies, last reply by pameladallaire, 3 months ago.   766 views.
started by His Diamond.   
Tracking Steps- a simple message
This APP is limited by the inability to add daily walked steps. I am very disappointed with this a lack direction or replies from several posts. Most all iwatch and Fitbit tracking devices have been using ...
2 replies, last reply by Llamapalooza53, 3 months ago.   596 views.
started by KimberlyAM.   
Recording exercise
Hi everyone. I am fairly new and have a question. I would like to record my steps every day but all I can find in "walking" is to record how many hours I walk. I really can't calculate ...
2 replies, last reply by KimberlyAM, 3 months ago.   1,210 views.
started by weeble257.   
Fit Bit
Is there any way of linking your fitbit with FS?
25 replies, last reply by CMR, 3 months ago.   41,338 views.
started by countrygirl50.   
Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4
Anyone using one of the above activity trackers willing to share his/her experience ?
7 replies, last reply by Dee_T, 4 months ago.   4,905 views.
started by Tassos67.   
Counting Steps
Hello, Has anyone figured out how to manually enter steps in the exercise log or any other place? Please let me know Thanks HD
2 replies, last reply by ferapist, 5 months ago.   1,616 views.
started by hdi0047.   
Aktivitäten
Hallo, ich habe eine Frage wenn ich bei den Übungen Schlafen angebe rechnet er massiv kalorien ok ja man verliert auch welche dann rechnet er ruhe auch kalorien so komme ich aug 3500 kcal verbrannt ...
2 replies, last reply by kaithekai, 5 months ago.   1,436 views.
started by herzblatt82.   
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what is your goal weight, 5'3 and 5'4 ladies?
i am 66 kg (145,5 ibs) 5.4 (165cm) and i am starting a kind of challenge program, which is 28 days keto diet, so fingers crossed https://slimbody.health.blog/
by lalitadahram on 19 Jun 19 08:05 AM
How Often Do you weigh yourself?
once every two weeks
by Ginger1719 on 17 Jun 19 08:16 PM
Devo confiar nas calorias que o fatsecret nós passa sobre os alimentos?
Preocupado em estragar minha dieta
by cleber0612 on 02 Jun 19 07:29 PM
Devo confiar nas calorias que o fatsecret nós passa sobre os alimentos?
Preocupado em estragar minha dieta
by cleber0612 on 02 Jun 19 07:28 PM
Best Weight Reduction Pills
I would agree with Musical Trainer in that diet pills are not worth the money. The only real solution is sticking with a diet and exercise program consistently.
by ProTeen on 30 May 19 11:55 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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