 looking for a good fitness programAlright, so I've gone through the 5x5 program as well as the madcow program. It's time to move forward into a more advanced fitness program, and I'm wondering if any of you guys know of a ... |
| How to squat without fear? I'm a newbie in my thirties, and I've been a member of a gym for a year, and I started doing squats on the smith machine (they don't have squat racks) about 4 months ago. Since then, I have ... |
| Best weight lifting program for fat loss Hi I’m in a calorie deficit and counting macros. Had four sessions with a trainer. He showed me some weight lifting exercises. But I’d really like to see other plans as well. I can do basically anything. ... |
| Advice while recovering Looking for some encouragement and advice. I was in a rollover crash at the end of May that has left me with a shoulder injury that is still being treated. My back, neck, spine, and ribs have all healed, ... |
| RDI% Does anybody know what is RDI% ? |
| How to squat without fear? I'm a newbie in my thirties, and I've been a member of a gym for a year, and I started doing squats on the smith machine (they don't have squat racks) about 4 months ago. Since then, I have ... no replies. 1,842 views. started by MariOkudoduma, a month ago. |
| WHERE ARE THE CALORIES FOR EXERCISING IN AEROBICS ? I HAVE AN AEROBIC STEPPER ,ITS NOTHING FANCY REALLY -JUST A PLASTIC BOX THAT HAS COOL DESIGNS ON IT AND ITS MEANT FOR STEP AEROBICS - WHY CANT I FIND ANYTHING ON THAT FOR THE M.E.T ? LIKE HOW MANY CAL ... no replies. 1,806 views. started by androshi , a month ago. |
| Steps Good a.m. New to this application. Is there a way to enter manually or sync with device to record steps per day on FatSecret? Any other good fast tips for a newcomer to this application. Thanks:) no replies. 1,593 views. started by EiLess, a month ago. |
| Can you advise a good monetize service? Can you advise a good monetize service? no replies. 1,688 views. started by lisasiliva, 2 months ago. |
| I want to be a fit person, but every time I begin a fitness program I get injured?? Hi I don’t know what it is, I feel discouraged and not built to be in shape because things keep going wrong when I begin working out. Running messed up my knee, several physical therapists later and ... |
| What physical fitness program has worked best for you? I want to be clear. I am NOT asking "what's the best program out there". I am just curious what others are doing to prepare. I am currently doing a mix of Stew Smith's prep program, ... no replies. 1,096 views. started by BabyTeanofred, 2 months ago. |
| Smoothies? Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else? |
| What physical fitness program has worked best for you Hi I want to be clear. I am NOT asking "what's the best program out there". I am just curious what others are doing to prepare. I am currently doing a mix of Stew Smith's prep program, ... |
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