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Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. http://averagejoediets.com/strength-training-for-women/ Please like and Share to make this a healthier world!
no replies.   2,854 views.
started by Jeffy15, 3 years ago.   
MY BEFORE AND AFTER PICTURES
WHEN I LOOK AT MY BEFORE AND AFTER PICTURES I CAN'T HELP BUT TO GET MORE MOTIVATED TO CONTINUE ON THIS HEALTHY NEW WAY OF EATING. IT IS AMAZING AT HOW MUCH ENCOURAGEMENT I HAVE GOTTEN FROM EVERYONE ...
2 replies, last reply by karchie56, 4 years ago.   3,845 views.
started by NessaPoo64.   
finally
Im finally onto orange or whatever color that is pushing now to see the green line under my name
3 replies, last reply by howzat4u, 4 years ago.   2,907 views.
started by 2luv.   
(sensitive) subject
Hi all been going to the gym for 2 weeks now, starting to fall out of the pattern as my motiavtion is fading. It's taking me so long to slim down i honestly though t i would start dropping pounds ...
10 replies, last reply by SandraALCF, 4 years ago.   4,679 views.
started by Angel_wants2be_skinny.   
Mummys
How would you tone a mummy tummy?
1 reply, last reply by SandraALCF, 4 years ago.   2,410 views.
started by BubBooty.   
Mummys
Hello BubBooty. It's important when looking to lose weight that you remember you can not target certain body fat. You body will naturally burn it from which ever areas it chooses. With that said ...
1 reply, last reply by SandraALCF, 4 years ago.   2,410 views.
started by BubBooty.   
Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
no replies.   822 views.
started by kmarsh23, 4 years ago.   
Weight Loss
Wow first Stage 1 class was last night and I loved it. Weight in 5.7 lbs. less than when I went to my initial visit. Excited to see when this adventure leads me.
no replies.   898 views.
started by michellecox2, 4 years ago.   
barrier broken!
not a large amount of weight but a big psychological barrier - now below 100 kg! next barrier to smash is 90 kg. I feel well chuffed by this weigh in cause i have an extremely sedentary lifestyle due to ...
1 reply, last reply by howzat4u, 4 years ago.   1,577 views.
started by dianecavallero.   
first post - a little bit about my background
Growing up with judgmental family members, always being compared to my sister, my family making fun of me and giving me nicknames, plants the worst possible seed in my mind. That looks body image and ...
2 replies, last reply by CoachTee, 4 years ago.   2,597 views.
started by eileenguyen.   
Before and after
http://i.imgur.com/81QUw3L.jpg?1 Starting weight: 258. Currently at 142.6, goal is 135. :d
7 replies, last reply by Lindar51, 4 years ago.   2,839 views.
started by MsMightyPup.   
Why doesn't my face look thinner?
I know compared to my before picture, my face does look thinner...but i've had people comment that they're surprised that my face doesn't look thinner than what it is, considering how much ...
24 replies, last reply by mummydee, 4 years ago.   6,681 views.
started by jenn517.   
reached my ideal weight
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
23 replies, last reply by Glaun, 4 years ago.   4,117 views.
started by Cyndi 25.   
im doing it
I dont find time to calculate calories and keep track but it really put me in place when I did so I've kept it up in I'm still loosing weight but now I exercise too so I'm calculating exercise ...
no replies.   898 views.
started by Meme175, 4 years ago.   
The Corliss Group Review - Tips Til En Bedre Reise Selfie
En selfie trenger ikke alltid å være om deg; la destinasjonen har noen me-tid, også. David Wells, en International Center of Photography ansatt som leder fotografering workshops, gir tips ...
no replies.   789 views.
started by Princess Mcknaira, 4 years ago.   
Love progress
I FEEL GOOD !!!!! Goal 1 = done -At my Pre Pregnancy weight today . Goal 2 doing my second Mountain bike race this weekend after baby Hope to not over-eat or eat bad this weekend , birthday party to ...
3 replies, last reply by helenapatra, 4 years ago.   1,568 views.
started by Saige18.   
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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