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:( I am in menopause and feel horrible I gain weight and have hot flushes but that I think I will be able to control if I just don't have the foggy head feeling and the tired ness and the jelly legs ...
12 replies, last reply by Nice Matreshka, a month ago.   6,454 views.
started by Cobatjie.   
I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
3 replies, last reply by oliviageorge, 5 months ago.   1,778 views.
started by sonyamorgan.   
Lost: 23 Pounds!
Started my weight loss/healthy journey on November 10th. I'm doing six days a week at Gold's and joined the Gold's Gym Challenge as well. I intend to win!:badgrin:
3 replies, last reply by Dougie63, 5 months ago.   1,812 views.
started by MsNormaJean.   
I made an interactive chart based on FatSecret data
I hope I'm doing this right. I don't generally use the forums, but I wanted to share a nifty thing I made: Basically, I've written a simple script that pulls down my data from FatSecret, ...
5 replies, last reply by HookUpGeek, 6 months ago.   1,995 views.
started by danielagquinn.   
I am on track, yaaaaa
Well it took a while to settle on this journey but I did it. I do hope I will stay focused this time so I won't slip right back to when I started. My aim is to get down to and past my last weight loss ...
2 replies, last reply by KathyLoses, 8 months ago.   1,298 views.
started by Nedra Plante.   
Finally did it
After 8 months of exercise and controlling my diet I have dropped 3 dress sizes and lost 24 pounds. Selling my old clothes on ebay to inspire me not to put the weight back on.
2 replies, last reply by liv001, 9 months ago.   1,873 views.
started by rubyrobertson.   
Results - Ask Me How
Wellness Angel - The Beginning Of This Journey Was Rocky And Full Of "Short Cuts" and "Cheating". Before I Understood What It Really Meant To Love Myself And Give Myself The Best ...
no replies.   1,160 views.
started by coleenkapp, 11 months ago.   
:d I am so glad about my progress. Phambili ngo FASECRET PHAMBILI
no replies.   1,010 views.
started by joycemamabolo, a year ago.   
Water fasting, what is that?
Why would someone want to water fast? Isn't it better to get more protein and some nutrients? I try to remember that whatever form of weight loss regime I use, I have to change my way of eating. ...
1 reply, last reply by adefwebserver, a year ago.   1,377 views.
started by lydium.   
How do you tighten up the jiggly skin left behind?
I'm over 40 and just lost 34 lbs (and still have a bit to go) and I am feeling really great in clothes. But how do you tighten up the loose skin left behind? I want to wear a bathing suit.. Any su ...
30 replies, last reply by MeenzBiz, a year ago.   18,864 views.
started by barbieq13.   
hi:idea: :evil: :arrow: :oops: :roll: :lol: :badgrin:
no replies.   769 views.
started by IlijaRocks, a year ago.   
Day 5 of water fasting
I am 16 by the way, anyways when I started the water fasting I was 127 pounds and now I am 123.5 I am so proud of myself only 9 pounds to go... please don't judge... I know my weight goal is too l ...
2 replies, last reply by Diablo360x, a year ago.   1,585 views.
started by Yayaday.   
Who wants to get this book for free
The (8) 8) Eat To Live) 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery ...
1 reply, last reply by ninastewart1, a year ago.   1,389 views.
started by good-Diet.   
Starting pretty good
So...Soccer season is almost here! Trying to at least lose 40 before the beginning of next year! :d :d :d :d :d :d :d :d
no replies.   694 views.
started by haleighwooten, a year ago.   
Proud of myself
I am proud of myself - I have lost about 20 pounds since I was first diagnosed with type 2 diabetes on June 29th of this year. I have gotten a few compliments that my face looks thinner... I will take ...
3 replies, last reply by rhills, a year ago.   1,671 views.
started by tfickes.   
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Just buy: 1. Natural Progesterone balancing skin cream (unscented prefered) made by NOW; 2. Wild Yam (capsules) 3. Evening Primrose Oil (softgels) ... and you'll be fine. No more hot flashes or ...
by Nice Matreshka on 16 Jun 19 07:44 PM
I can't believe I made it to the top of Hanging Rock Mountain
Congratulations :)
by oliviageorge on 26 Feb 19 12:46 AM
Lost: 23 Pounds!
You go girl!!!
by Dougie63 on 08 Feb 19 01:24 AM
I made an interactive chart based on FatSecret data
I got it, thanks! i'll try this! Because it is impossible to live like this, i hate my recent days
by HookUpGeek on 11 Jan 19 08:37 AM
I am on track, yaaaaa
I just started today. Doing good so far. Eating a few mild cheddar cheese cubes right now as a snack.
by KathyLoses on 28 Nov 18 03:24 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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