 Very proud;) Started on 20 Nov 20 when my weight hit 100kg (BMI 30!!!). My only diet has been: No more than 1400 kcal a day, but some days I managed to eat as little as 900 Kcal. A lot (I mean a lot, really a lot) ... |
| I try to try to be vegan I try to try to be vegan and give up animal products and everything that is tested on animals. I will be grateful for your recommendations and sources where you can read more about it. |
| "Tummy" at Start of "projekt" and current "tummy": Startingpoint: BMI 35 (Sept -20) Checkpoint: BMI 30 (Nov, 2020) Checkpoint: BMI 27 (jan -21) Ceckpoint: BMI 24,9 (Feb- 21) (i.e. BMI<25) Currently at BMI 23,9 and -40kg (sorry: no photo) |
| Finally did it After 8 months of exercise and controlling my diet I have dropped 3 dress sizes and lost 24 pounds. Selling my old clothes on ebay to inspire me not to put the weight back on. |
| 51 lbs down 163 lbs this morning. 51 lbs down. Keep fighting the good fight guys and gals, it's worth it! |
| My New Blog... ok, its good! |
| Plateau FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :) |
| Menopause :( I am in menopause and feel horrible I gain weight and have hot flushes but that I think I will be able to control if I just don't have the foggy head feeling and the tired ness and the jelly legs ... |
| * New Beginning! So Happy! * :) Hi everyone, I'm so happy to start again my healthy life that I should never stop. Last year on September, I started going to the gym&diet with a coach, I weight 196lbs then on March 2020 I weight ... |
| New body new life I started a new diet and exercise program last April. I began at 196lbs and was walking 2 miles a day, 3 days a week and a trainer planned workout 2 days a week. The weight came off pretty easily and ... |
| Ean Macdonald Ean a hero let's all support him? no replies. 889 views. started by Chestnut63, a year ago. |
| Look https://7home.vn/ no replies. 617 views. started by 7Home, a year ago. |
| I made an interactive chart based on FatSecret data I hope I'm doing this right. I don't generally use the forums, but I wanted to share a nifty thing I made: Basically, I've written a simple script that pulls down my data from FatSecret, ... |
| eating is hard i'm 59, a decade post a stroke that ended 25 years of medical transcription, and I consume maybe 1200 kcal/day: one waffle and strip of bacon for breakfast with water since partner hasn't gone ... no replies. 791 views. started by joicardinal, a year ago. |
| Water fasting, what is that? Why would someone want to water fast? Isn't it better to get more protein and some nutrients? I try to remember that whatever form of weight loss regime I use, I have to change my way of eating. ... |
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