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* New Beginning! So Happy! * :)
Hi everyone, I'm so happy to start again my healthy life that I should never stop. Last year on September, I started going to the gym&diet with a coach, I weight 196lbs then on March 2020 I weight ...
no replies.   38 views.
started by caroleilo10, 6 days ago.   
Plateau
FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :)
no replies.   214 views.
started by jasmynpuggle, 2 months ago.   
New body new life
I started a new diet and exercise program last April. I began at 196lbs and was walking 2 miles a day, 3 days a week and a trainer planned workout 2 days a week. The weight came off pretty easily and ...
2 replies, last reply by HealthyMan13, 5 months ago.   523 views.
started by Andy5534.   
Ean Macdonald
Ean a hero let's all support him?
no replies.   463 views.
started by Chestnut63, 7 months ago.   
Look
https://7home.vn/
no replies.   314 views.
started by 7Home, 7 months ago.   
I made an interactive chart based on FatSecret data
I hope I'm doing this right. I don't generally use the forums, but I wanted to share a nifty thing I made: Basically, I've written a simple script that pulls down my data from FatSecret, ...
6 replies, last reply by singinjaney, 8 months ago.   3,117 views.
started by danielagquinn.   
eating is hard
i'm 59, a decade post a stroke that ended 25 years of medical transcription, and I consume maybe 1200 kcal/day: one waffle and strip of bacon for breakfast with water since partner hasn't gone ...
no replies.   570 views.
started by joicardinal, 10 months ago.   
Water fasting, what is that?
Why would someone want to water fast? Isn't it better to get more protein and some nutrients? I try to remember that whatever form of weight loss regime I use, I have to change my way of eating. ...
2 replies, last reply by Diddlee, 12 months ago.   1,995 views.
started by lydium.   
Menopause
:( I am in menopause and feel horrible I gain weight and have hot flushes but that I think I will be able to control if I just don't have the foggy head feeling and the tired ness and the jelly legs ...
12 replies, last reply by Nice Matreshka, a year ago.   8,100 views.
started by Cobatjie.   
I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
3 replies, last reply by oliviageorge, a year ago.   2,307 views.
started by sonyamorgan.   
Lost: 23 Pounds!
Started my weight loss/healthy journey on November 10th. I'm doing six days a week at Gold's and joined the Gold's Gym Challenge as well. I intend to win!:badgrin:
3 replies, last reply by Dougie63, a year ago.   2,342 views.
started by MsNormaJean.   
I am on track, yaaaaa
Well it took a while to settle on this journey but I did it. I do hope I will stay focused this time so I won't slip right back to when I started. My aim is to get down to and past my last weight loss ...
2 replies, last reply by KathyLoses, a year ago.   1,953 views.
started by Nedra Plante.   
Finally did it
After 8 months of exercise and controlling my diet I have dropped 3 dress sizes and lost 24 pounds. Selling my old clothes on ebay to inspire me not to put the weight back on.
2 replies, last reply by liv001, a year ago.   2,287 views.
started by rubyrobertson.   
Results - Ask Me How
Wellness Angel - The Beginning Of This Journey Was Rocky And Full Of "Short Cuts" and "Cheating". Before I Understood What It Really Meant To Love Myself And Give Myself The Best ...
no replies.   1,352 views.
started by coleenkapp, a year ago.   
Yippie
:d I am so glad about my progress. Phambili ngo FASECRET PHAMBILI
no replies.   1,137 views.
started by joycemamabolo, 2 years ago.   
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Latest Posts

* New Beginning! So Happy! * :)
Hi everyone, I'm so happy to start again my healthy life that I should never stop. Last year on September, I started going to the gym&diet with a coach, I weight 196lbs then on March 2020 I weight ...
by caroleilo10 on 06 Jul 20 06:36 AM
Plateau
FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :)
by jasmynpuggle on 26 May 20 09:38 PM
New body new life
That's some real motivation right there. I've tried so much ways of losing weight such as hiring a trainer (that did not ended well because I couldn't move from the bed after every trainin ...
by HealthyMan13 on 27 Feb 20 04:42 AM
Ean Macdonald
Ean a hero let's all support him?
by Chestnut63 on 22 Dec 19 02:00 AM
Look
https://7home.vn/
by 7Home on 11 Dec 19 04:24 AM

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