Tricks of the Trade

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Has anyone used SINETROL? I understand it is a natural fat buster that actually works, made from red grapefruit by a company in France, and now Tony Ferguson has a product which uses it in one of their ...
2 replies, last reply by spacey48, 4 days ago.   923 views.
started by wheelchair1945.   
Hi ALL Just wondering has anyone ever used a Ketone Breath Analyzer.? TY Dan
no replies.   253 views.
started by dannoci, a week ago.   
What Supplements do you use?
Hey Guys, Just curious on what supplements you are all using as you progress though your health and fitness journeys ?
15 replies, last reply by heatherz1982, a week ago.   6,101 views.
started by tysonmaher1.   
Borrowed from Facebook. Still laughing at the similarities. Q: How many people does it take to change a lightbulb on Fat Secret? 1 to change the light bulb and to post that the light bulb has been ...
2 replies, last reply by FullaBella, a month ago.   943 views.
started by FullaBella.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ...
3 replies, last reply by spacey48, a month ago.   2,249 views.
started by Emjai Milev.   
Soda Stream saviour
When I found myself drinking too much commercial soda with tons of artificial sweeteners in it I went out and bought a Soda Stream machine with 1 x 1 litre bottle and 2 x 500 ml bottles= 64 ozs. I love ...
1 reply, last reply by liv001, 4 months ago.   442 views.
started by PattiOB.   
Migraine ideas
Hi all. I had my first migraine in grade 3. They were infrequent through my life until my late 30s. For a while I was getting them every two weeks for three days each. Given how much they impact my ...
8 replies, last reply by Paleo Judy, 4 months ago.   2,511 views.
started by jenk256.   
What are some good low calorie snacks?
I need some good low calorie snack ideas. Anybody have any good ones to share? I am trying to stick to 1200 calories a day. I don't like fish or chicken so that's part of my problem.
7 replies, last reply by hbfgvv, 7 months ago.   2,843 views.
started by BamaMimi.   
How do I use this tracker????
Hi , Everyone... I'm new here and new to online tracking. Is there a tutorial somewhere for this? I couldn't figure out how to enter data for foods and supplements I use but that are not in ...
3 replies, last reply by phillipraimo, 11 months ago.   3,314 views.
started by HypnoDeb.   
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
1 reply, last reply by Sandypandycottoncandy, a year ago.   2,646 views.
started by foreverhealthy2.   
Miss your pasta? Try 'Shirataki Noodles' 5 calories per 100gm!!
I have just become a fan of Shirataki noodles! aka Konjac noodles I miss my pasta, well the yummy sauces have nothing to play with! Pasta/rice was always a biggie to 'give up'. I love tomato based ...
1 reply, last reply by Bong1968, a year ago.   2,415 views.
started by deb711.   
When to Weigh
I just had a qucikie, when would be the best time to weigh yourself? In the morning? afternoon? evening?
5 replies, last reply by bft12, a year ago.   3,382 views.
started by kaceyhowell.   
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
no replies.   1,019 views.
started by Emjai Milev, a year ago.   
Not loosing fast enough!
I started on Jan 19. the site said my RDA was 2100 and I weighed 236. It stated I had to stay at 1760 to loose a pound a day and the first 11 days it worked great I lost 10 pounds in 11 days. I am c ...
9 replies, last reply by Gilly Fizzy, a year ago.   4,532 views.
started by 6RingNation.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
4 replies, last reply by Subtle Artistry, a year ago.   4,337 views.
started by T8U9.   
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another magic bullet...…………..face the facts ............….eat less than you burn , exercise and eat healthy...….repeat until desired weight is reached …...then maintain exercise and balanced diet ………… ...
by spacey48 on 15 Oct 19 01:05 AM
Hi ALL Just wondering has anyone ever used a Ketone Breath Analyzer.? TY Dan
by dannoci on 08 Oct 19 06:41 PM
What Supplements do you use?
I take a women's one a day multivitamin when I remember. I also sometimes use meal replacement shakes by idealshape, they taste good, are low calorie, and have added vitamins. I don't use the ...
by heatherz1982 on 07 Oct 19 08:01 AM
Rosie We Can Do It wrote: Ha!!! I think you forgot the 3 that are "new here" and don't know what some of the acronyms we are using stand for. LBCA=Light Bulb Changing Artist. Ahh, good ...
by FullaBella on 16 Sep 19 04:01 PM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
more nonsense …………………..oyvay…………..there are NO magic bullets
by spacey48 on 08 Sep 19 04:57 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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