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Rdi
I'm a little confused! When the site gives you your RDI is that how much is recommended to lose weight according to the info you programmed in or to stay static, so you have to minus 500 calories from ...
no replies.   1,073 views.
started by Missy motivated, 11 months ago.   
custom calories
Sometimes I eat some foods or snacks not listed in the food database, but I know the number of calories. Is there a way to enter custom calories into Diary without searching for food? Creating a custom ...
1 reply, last reply by Digging4Kings, 11 months ago.   1,197 views.
started by noghte.   
New to fat secrect
I just started today and would like to know how to follow or become friends with people. I intend on being on here every day and would like to have people to get healthy living ideas from and visa versa. ...
4 replies, last reply by Budshuman, 11 months ago.   1,945 views.
started by AZBetsy.   
ldiary entries
Hi everyone! Is there a way to log known calories into the diary without using the lists?
1 reply, last reply by Budshuman, 11 months ago.   767 views.
started by sue390.   
green arrow in fatsecret exercise page
Anyone here know what the downward green arrow for the net calories mean in the fatsecret exercise page? Thanks!
2 replies, last reply by gourd, 11 months ago.   833 views.
started by gourd.   
Numbers on food diary
Hey! Can anyone please explain to me what the numbers on each column of items ingested mean? For instance, it says that today I have ingested so far 1494 calories, which breaks down as follows: Fat: 5 ...
no replies.   451 views.
started by DANIEL B VEGA-ALBELA, 12 months ago.   
Add A Custom Food
New to Fatsecret and was wondering how I can add a custom food I cooked. I have all the nutritional information.
2 replies, last reply by twc123, 12 months ago.   3,731 views.
started by gregbrown874.   
Add A Custom Food
Hi there, You can add a new food by using the following link www.fatsecret.com/Diary.aspx?pa=fjcr Be sure to select "my own custom food entry" :) The FatSecret Team
2 replies, last reply by twc123, 12 months ago.   3,731 views.
started by gregbrown874.   
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
11 replies, last reply by f*ckyouIjustgaveyoumygiigleID, a year ago.   7,143 views.
started by peterlennard.   
Weight Traning
Hi i always have a doubt : can women lift dumbbells ?? will it become bulky if i choose to stop doing one day ( probably when i reach my goal some day after 3 months ??) sure i will do exercise in ...
6 replies, last reply by senseiande, a year ago.   3,415 views.
started by Padmamani.   
Set up
How to I set the weight to be pounds at the beginning?
no replies.   631 views.
started by Lois1961, a year ago.   
traveling for work to France
Weight loss has been progressing nicely, BUT I have a trip for work to FR. Just worry I cant maintain my diet--less than 5lbs to go :?
2 replies, last reply by Ocean song, a year ago.   1,155 views.
started by Ocean song.   
Binge eating
Not speaking about anyone in particular (ahem :( ), but, if you totally lose the plot and eat more than three times your calorific allowance in one day, when will you see the result of this bad behaviour ...
2 replies, last reply by limpingballoon, a year ago.   3,680 views.
started by derv999.   
Binge eating
For me, it takes about 3 days to see my weight increase, and it continues for about a week even though I put myself back on track again the day after I succumbed to temptation. I thought I had really ...
2 replies, last reply by limpingballoon, a year ago.   3,680 views.
started by derv999.   
Bloated
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
2 replies, last reply by Kenna Morton, a year ago.   3,458 views.
started by Somebody Else.   
How does this website work?
Today is my first day and I'm kinda overwhelmed by all the tons of information and different 'links'. I'm browsing thru everything, but what I'm really wondering about is the 2 cha ...
9 replies, last reply by pinkiswan, a year ago.   7,126 views.
started by jaci lynn.   
Help
:(
1 reply, last reply by Diablo360x, a year ago.   1,395 views.
started by maksimienko1995.   
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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