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Panic attacks! need solutions.
Anywhere I go, in multitude or even alone in a room. I get panic attacks, it's happening rather frequently now a times, because I go for walk. Sense of worthlessness lingers over, sometimes can't ...
no replies.   36 views.
started by JamesZimmerman, 4 hours ago.   
How to get motivated when depressed and chronically ill
29F here, suffering from diagnosed treatment-resistant Major Depressive Disorder and anxiety. I am both taking meds and in talk therapy but progress regarding my mental health is best characterised as ...
no replies.   44 views.
started by WaltSnowrancruzick, 5 hours ago.   
How to overcome mental biases
I don't feel like eating even when I'm super hungry (I prefer dying from hunger rather than eating anything). Haven't ate well since past few months and loosing weight, please note that I& ...
no replies.   17 views.
started by PatrickEganlandria, 6 hours ago.   
Any guess as to what's wrong with me
I'm a 25 year old girl, with no family history of sleep disorders. For the last year I haven't been able to fall asleep until around midnight (give or take 1-2 hours). Once I'm asleep I wake ...
no replies.   17 views.
started by SuomyNonaPatri, 6 hours ago.   
No APPETITE at all ..
I have been doing carnivore for 5 days exactly now.. I was 97lbs and now I'm 92lbs.. Everything is going great except for my appetite.. my migraine headache is cured/ my sugar cravings etc.. However, ...
1 reply, last reply by PhumeleleSJose, 7 hours ago.   89 views.
started by EdwardOkduduMari.   
Job stress
For me my job I think is affecting my mental health. Because I take my work stress to home. I spend a lot of time pissed , tired mentally but I like my job. I keep thinking about my job when I am at home ...
no replies.   34 views.
started by PhumeleleSJose, a day ago.   
Anger Issue
When I mad, I tend to break some things especially if the issue is not resolved. Just like what happen to my PC monitor, instead of getting the issue resolve it resulted to more conflict situation where ...
no replies.   42 views.
started by DennisSSebasiStephen, a day ago.   
Admin
How do I share my tracking with my dietitian?
no replies.   460 views.
started by rainbowearth, 6 days ago.   
Dried tomatoes
I need a better understanding of how to determine the calories in my dried tomatoes. Fresh tomatoes from my own garden, roasted on the grill to help remove the skin. 12 x 17 pan seasoned with balsamic ...
no replies.   1,741 views.
started by ScruplesE43, a week ago.   
calories
why does calories automatically get added for sleep....it throws my calorie count totally out...Please help.....what am i doing wrong.
no replies.   2,597 views.
started by GoalWeight2022, a week ago.   
I am too broken to smile
When I incidentally need to take pictures, I never smile. I just can't mentally trick myself to put on a smile. I might be too depressed to smile or laugh. Does anyone have similar trait?
1 reply, last reply by BremdanJohnso, a week ago.   3,126 views.
started by AkinBredailik.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
6 replies, last reply by anon48, a week ago.   15,938 views.
started by diytip.   
Slim fast new user
I'm just starting the diet and i work through breakfast and lunch so the diet is perfect for my schedule. But I'm confused with the amount to use. I put 2 scoops with 16oz of milk in a blender ...
1 reply, last reply by SalinaSJames, 2 weeks ago.   2,436 views.
started by WateUhlerredal.   
Is losing weight impossible?
It’s not your metabolism slowing down, your body just. doesn’t need to burn as many calories to function when you’re lighter. So you eat less the lighter you get. Part of the reason people fail is be ...
3 replies, last reply by GrehnanSondra, 2 weeks ago.   3,033 views.
started by MurbiesWalto.   
Struggling to hit daily protein amounts
I used to get a lot of protein from cheese, greek yogurt, cottage cheese etc but cant have the dairy anymore My protein sources now are ground turkey, chicken, eggs, avocados but still come up short. ...
no replies.   1,742 views.
started by GrehnanSondra, 2 weeks ago.   

Latest Posts

Panic attacks! need solutions.
Anywhere I go, in multitude or even alone in a room. I get panic attacks, it's happening rather frequently now a times, because I go for walk. Sense of worthlessness lingers over, sometimes can't ...
by JamesZimmerman on 18 Aug 22 07:19 AM
How to get motivated when depressed and chronically ill
29F here, suffering from diagnosed treatment-resistant Major Depressive Disorder and anxiety. I am both taking meds and in talk therapy but progress regarding my mental health is best characterised as ...
by WaltSnowrancruzick on 18 Aug 22 06:41 AM
How to overcome mental biases
I don't feel like eating even when I'm super hungry (I prefer dying from hunger rather than eating anything). Haven't ate well since past few months and loosing weight, please note that I& ...
by PatrickEganlandria on 18 Aug 22 06:09 AM
Any guess as to what's wrong with me
I'm a 25 year old girl, with no family history of sleep disorders. For the last year I haven't been able to fall asleep until around midnight (give or take 1-2 hours). Once I'm asleep I wake ...
by SuomyNonaPatri on 18 Aug 22 05:25 AM
No APPETITE at all ..
Start drinking water. A shit load of water. Like a gallon a day. What may be happening is your body is used to getting a set amount of food. In your case, not a lot. Your stomach gets filled with a little ...
by PhumeleleSJose on 18 Aug 22 04:29 AM

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