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Need Motivation
so...I'm down 30 pounds, and I'm really proud of myself-however I'm currently stuck. I cannot get past this mark and it's killing any type of motivation that I have. I know that MY at ...
2 replies, last reply by Ingria, a day ago.   85 views.
started by Jessimicka13.   
How much CARB per day?
Hi guys. How much carb a day is allowed...:?:
4 replies, last reply by liv001, a week ago.   116 views.
started by Tessa2Molly.   
Notification no sound on iPhone/watch
Hi, just downloaded today, really liked everything except the notification. I set 6 reminders to remind me to log meals, none of them made any sound, very frustrating. I turned on everything but still ...
no replies.   30 views.
started by chris.scy.xie, a week ago.   
PMS and weight changes
Hey ladies! How do you deal with your cravings when your period is approaching? I am on a diet to maintain my newly trimmed figure and I do not want to overload on carbs. However, I get a sweet tooth ...
2 replies, last reply by immort777, 2 weeks ago.   243 views.
started by mahreenuh.   
Where is the macronutrients view
I remember i have this view, do you know guys where is it? the view to know if I have eat to much of Carb, or Fat, or Sugar today??, Thanks in advance, Mauricio
2 replies, last reply by ProTeen, 3 weeks ago.   228 views.
started by Mauricio Alexis.   
Meal Plan Help
I am also a working mom with 2 little kids. I don't have time for macros. In fact, I've never checked them, don't care. I need my chocolate. As long as I eat what I want, I won't fail. ...
no replies.   254 views.
started by Alltheangelsenvy, a month ago.   
Measurements
Hi I have been entering some recipes into Fatsecret to make it easier to add them to a meal plan. I find that I can enter only Gram or servings of a predetermined size. Is there a way to add the actual ...
1 reply, last reply by liv001, a month ago.   218 views.
started by ericwats.   
need advice on medication weight gain
i am on 300mg of seroquel, daily. its made me gain a decent amount.. id really like to lose weight and i have been watching what i eat and exercising, but i have yet to lose any weight at all! what am ...
no replies.   139 views.
started by AlteredReality, a month ago.   
Breastfeeding
I need to lose 40 lbs until November. BUT....I'm breastfeeding. Any slight change in my diet or decrease in food intake causes me to lose my milk! Anyone know why my milk is so sensitive to even s ...
no replies.   334 views.
started by saramoskovits, a month ago.   
Change rest time
Have exercise and rest time and sleep I definitely don’t rest For 15 hours how do I change this: redcowz
1 reply, last reply by hbfgvv, 2 months ago.   272 views.
started by Redcowz.   
What should I weigh
So I’m in a personal dilemma. I have lost 81 lbs in the last 10 months which is fantastic. However according to the BMI scale, I should still lose 25 more pounds. I have people tell me all the time if ...
9 replies, last reply by andyhoman, 2 months ago.   2,125 views.
started by AmandaandDanny2016.   
My eating disorder
I have attended 3 OA meetings now. After realizing I am a binge eater, I decided to begin to recover. I have been 3 weeks without chocolate but in my horrible thinking I still consume sugar. I think: ...
7 replies, last reply by Miraculum, 2 months ago.   1,963 views.
started by Gregorio C.   
Poke Bowl salad
Could anyone give me hints on how to post to my food diary a favorite of mine - Poke Bowl with salad instead of rice? The shops go by the scoopers full, nothing is really measured. I get it home and ...
1 reply, last reply by liv001, 2 months ago.   726 views.
started by Stella405.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
2 replies, last reply by DebJamo, 2 months ago.   3,974 views.
started by diytip.   
Gluten Free
HI All. I started my journey on here a few weeks ago and was doing well but have gone a few steps backwards! Hey ho. :| I have just been told I have "Collagenous Colitis" and need to avoid ...
1 reply, last reply by inalara, 2 months ago.   502 views.
started by DJE+P.   
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Latest Posts

Need Motivation
We ALL get stuck at some point. We ALL lose motivation every now and then. We ALL get sabotaged and discouraged by our friends, family members, coworkers and sometimes even by our weight loss buddies. ...
by Ingria on 23 Jun 19 03:14 PM
How much CARB per day?
If you keto it is recommended to do 20 net carbs
by liv001 on 18 Jun 19 09:04 AM
Notification no sound on iPhone/watch
Hi, just downloaded today, really liked everything except the notification. I set 6 reminders to remind me to log meals, none of them made any sound, very frustrating. I turned on everything but still ...
by chris.scy.xie on 16 Jun 19 07:25 PM
PMS and weight changes
Sigh... wish I had tips but I don't. I just eat. I don't feel very guilty afterwards because 1 or 2 days of overeating will not make me regain the 25Kg and fat I lost, not make me lose all the ...
by immort777 on 10 Jun 19 01:26 AM
Where is the macronutrients view
Thanks! I had the same problem!
by ProTeen on 30 May 19 11:56 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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