Special Dieting Situations

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Men Living with Gout?
I would like to ask the guys out there that have gout, how did you manage your diet? My husband is 40 and is about 10 lbs above ideal weight. He had 2 severe gout attacks in the last 4 months. He took ...
30 replies, last reply by jordanbrunyee, 6 days ago.   29,969 views.
started by anapdc.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
10 replies, last reply by JAShel1, a week ago.   5,683 views.
started by alb1986.   
Anyone eating for diabetic reasons?
I've been diagnosed w/prediabetes and facing meds if I don't get my numbers down by December. Anyone know of healthy meal plans for bkfst, lunch, dinner that work to keep carbs & sugar down ...
15 replies, last reply by Dee_T, 2 months ago.   3,952 views.
started by AnaE7.   
Seeking High Protien low carb advice
Started reading Atkins. First week, can't get under 20 gm carbs, but have been able to get between 22 - 32. I think part of the problem is hunger management. I do some moderately intense (bicycle ...
4 replies, last reply by RDL58, 2 months ago.   3,224 views.
started by RGADAWG.   
Help needed for breaking weight plateau
Hi, I am 40 years old. I am obese and my weight is stable at 106 Kgs for the last two to three months. Although I am not starving, I record all my entries here in this site. When I take stock of the ...
4 replies, last reply by Ken Klein, 2 months ago.   1,546 views.
started by VJ82.   
ANY ADVISE? I came across this tea.
Hey, I have done so much to try and lose weight but am having trouble. I am currently about 195lbs and have had a few successes but nothing lasting. just over the last few months I was able to lose 12lbs ...
1 reply, last reply by TopEssayServices, 3 months ago.   669 views.
started by STVNTDY1.   
Stroke, fat and depressed
Having had a stroke and put on new meds I have put on so much weight.I am unable to walk and lay most of the day. The side effect of the new meds is weight gain and now being unable to walk I am so de ...
2 replies, last reply by Fatty secret, 4 months ago.   2,104 views.
started by Michellerog.   
A Typical Day of Intermittent Faster 16/8
Hi everyone, I want to share with you my typical day of fasting: I fast from 8pm to 12pm = 16 Hours I eat from 12pm to 8pm = 8 Hours 5:30 I wake up and skip breakfast. But I normally start my day with ...
1 reply, last reply by liv001, 4 months ago.   818 views.
started by tarqma.   
The Jlo to Hoda 10 day no carb challenge
So I have challenged 4 people to this. It is different from the Jlo/Hoda gig. We can have caffeine, I put that right back in, my drug of choice is coffee, I admit it is an addiction. As far as no carb ...
2 replies, last reply by ginger dog, 4 months ago.   940 views.
started by ginger dog.   
Home made bread
How does one calculate the calories in homemade bread?
4 replies, last reply by abbadabba, 5 months ago.   2,044 views.
started by ladyinky.   
I was doing great on my diet until I started taking Humira. It is a game changing medication but I have gained 45 pounds in 6 months all while being on a 1600 calories diet and doing everything ...
3 replies, last reply by golfpsycho, 10 months ago.   2,839 views.
started by Soulinchains.   
u got that right no greens for it has vitamin K in it which causes the blood to thicken and clot faster. NO way am i going back to blood thinners. NO green veggies and fruit, HAHA WHERE WAS THIS DOCTOR ...
6 replies, last reply by mrsgruffy6666, 10 months ago.   3,511 views.
started by BabzMidknight.   
I have been following LCHF for a week now and have had good wt. loss. I have kept under 20 net carbs but still not in ketosis. Is this normal? How long does it take to get to that point where my body ...
3 replies, last reply by Nedra Plante, 11 months ago.   2,190 views.
started by dawagner1.   
Pressure to wegh in and suceed
The 29th I have a weigh in at my doctors office. She is strict and also I am with myself. Losing at least 7 more pounds is obligatory, in two weeks. But I don't exercise, and sometimes I nibble here ...
4 replies, last reply by Kenna Morton, 11 months ago.   4,248 views.
started by Damaris Berdut.   
Tmro marks 2nd phase of 3 day military diet. I have 2 say, I am not ready for it, eish. I am always hungry dis days ai
1 reply, last reply by johnlurther, a year ago.   1,575 views.
started by joycemamabolo.   
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Men Living with Gout?
Right I never post on any of these but I just got out of hospital. PLEASE READ! I believe a lot of people on here maybe the same as me. I’m 28 go to the gym 4/5x a week do cardio (not as much as I ...
by jordanbrunyee on 13 Jun 19 01:11 PM
Weight loss jumpstart--intermittent fasting
How's your guys results been with IF? I've done something similar to 16:8 with great results and helped some friends with it as well! Have you guys found it effective too? If anyone's in ...
by JAShel1 on 10 Jun 19 02:32 PM
Anyone eating for diabetic reasons?
Absolutely. When I started 12/1/18, my A1C was 7.1 (out of control diabetes) The 4-month checkup was 6.1 (pre-diabetic) Eating Keto. (Basically Atkins phase1 if you are looking for easy instructions).
by Dee_T on 24 Apr 19 08:29 AM
Seeking High Protien low carb advice
I started on the Optifast diet which is low carb and high protein. take a look at them, I have lost about 12 pounds in 8 days on this.
by RDL58 on 24 Apr 19 05:14 AM
Help needed for breaking weight plateau
Our bodies learn and adapt to our routines and diets. It is very common to fall into a plateau. You have to switch things up when this happens. I myself have fallen into many plateau moments where I ...
by Ken Klein on 04 Apr 19 05:04 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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