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Awesome Low Carb Recipe!
I made stuffed portobello mushrooms today, tweeked a recipe I found online. Rice was on the side for the rest of the family. I won't eat it, trying to keep the carbs low. I added chopped green pe ...
1 reply, last reply by liv001, a month ago.   535 views.
started by JMTS51.   
I'm not sure that this is the right place, but have no idea where to go. There is no report button. This person is spamming very hard in Russian feed. ...
1 reply, last reply by shirfleur 1, a month ago.   524 views.
started by mr_ozio.   
Turkey Crumbles/Cheese Egg Cups
no replies.   352 views.
started by mcdonald149, a month ago.   
Exercise Alternatives
I need some exercise ideas to get my heart pumping while in a non-weight bearing leg cast. Thanks in advance!
1 reply, last reply by liv001, a month ago.   455 views.
started by mcdonald149.   
Fit Bit
Is there any way of linking your fitbit with FS?
26 replies, last reply by msdebb415, a month ago.   54,089 views.
started by countrygirl50.   
Are health supplements effective on losing weight?
Hey Im new here and I just wanted to ask for some advice. Being stuck on quarantine and working from home has led me to acquire quite a sedentary lifestyle and has eventually led me to that ugly old w ...
no replies.   301 views.
started by healthnerd101, a month ago.   
Hi, my country appears as Africa but I am in Australia, how do I change it? Gayle Byrne
no replies.   329 views.
started by gaggles8, 2 months ago.   
this really helped me to shed a lot weight.
sshhhhhhhh with the spam rubbish
1 reply, last reply by aliciabannon, 2 months ago.   1,192 views.
started by premiumllist.   
Cleansing. . . what do you recommend??
I want to clear the gut and get the fat burning started? What should I do?
21 replies, last reply by aliciabannon, 2 months ago.   6,512 views.
started by jls99.   
fatsecret iphone app and portions
I have the app on my android and I am able to change portion size no problem, i.e. 2, .5, .25, .33, .75 etc. But my friend has an iphone and her version of fatsecret is different and she cannot figure ...
no replies.   341 views.
started by loridonovan, 2 months ago.   
KG's and LB's
Hi - is it possible to change the units in Weight History from kilos to pounds? - a North American
no replies.   350 views.
started by marymaryqc13, 2 months ago.   
intermittent fasting
Is anyone using Intermittent Fasting to lose weight. I would love to connect with you and find out your struggles and successes.
11 replies, last reply by jan-e333, 2 months ago.   2,732 views.
started by DelaineCerto.   
FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :)
no replies.   205 views.
started by jasmynpuggle, 2 months ago.   
Understanding the exercise page
:oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ...
no replies.   439 views.
started by melhope9, 2 months ago.   
Anyone know how to print your food journal?
Im new to this platform and want to start recording what i eat. I was looking for a way to print my journal but can't seem to find a print button or option to export my journal. Can anyone help me ...
no replies.   360 views.
started by kaysanders, 2 months ago.   
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Wave Your Flag Cake!

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My "meals" do often not even make the plate
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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