Viewing topics for: You: On a Diet [ change diet | all diets ]
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How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
no replies.   1,114 views.
started by PeterJVH, 2 years ago.   
Try a Chiropractor
I had similar problems after not exercising for a year while I was working full time and going to school full time. Saw my chiropractor for 6 visits and then he gave me strengthening exercises to do daily ...
1 reply, last reply by PhilsSecret, 2 years ago.   2,174 views.
started by dashed.   
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20','/static/images/emoticons/biggrin.gif') Had a good day of healthy eats today. I consider this my first day.
3 replies, last reply by Horseshu1, 2 years ago.   4,982 views.
started by 4tt.   
new
Hi! I'm considering myself to be "new" even though I joined a long time ago. I didn't really try and never really visited the website much. But I feel motivated and ready to go.
2 replies, last reply by 4tt, 2 years ago.   1,273 views.
started by 4tt.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 3 years ago.   4,231 views.
started by Lifesatrip.   
Watch the excellent 2012 documentary: "Hungry For Change" it is available online or Netflix, etc.
no replies.   1,302 views.
started by Lifesatrip, 3 years ago.   
Protein
To loose weight, eat your protein within 30 minutes after wake-up
no replies.   2,085 views.
started by Killily, 6 years ago.   
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
19 replies, last reply by yankgal46, 6 years ago.   33,358 views.
started by kaava.   
Finding this hard...
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
15 replies, last reply by Chiili, 7 years ago.   12,361 views.
started by geekgirl95610.   
Bloated
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
3 replies, last reply by HelenMae, 7 years ago.   4,792 views.
started by HelenMae.   
encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
1 reply, last reply by kschaeffer, 7 years ago.   2,913 views.
started by refriedbeans.   
Hi
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
1 reply, last reply by vea1957, 7 years ago.   3,581 views.
started by nana0f 43.   
Saving to My Cookbook
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
1 reply, last reply by Mcat62, 8 years ago.   4,058 views.
started by Maurene01.   
new member
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
1 reply, last reply by isiahtaylorella, 8 years ago.   3,382 views.
started by hassanswife.   
Looking for a buddy to give/receive encouragement.
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
3 replies, last reply by elfprincess, 8 years ago.   3,685 views.
started by AliannaRenae.   
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How do i remove a group from my list. Thanks
by danandme on 16 Oct 19 04:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'2" and my goal weight is 130 for my wedding. I'm at 162 right now
by hannahmcduffie on 16 Oct 19 02:42 PM
Plateau no more
I think the body does that a lot. Great that you hung in there and was patient. Some people go crazy and do weird things or just give up. But believing in your diet is the main thing
by liv001 on 16 Oct 19 09:44 AM
what are the best calorie foods you personally find?
Exercising would be best for muscle mass combined with eating protein rich food. What every you like to eat, I suppose
by liv001 on 15 Oct 19 10:40 PM
Water
LisaLane1 wrote: You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going. really where do people get this nonsense from, hydrate yes that's it...…….
by spacey48 on 15 Oct 19 01:08 AM
SINETROL
another magic bullet...…………..face the facts ............….eat less than you burn , exercise and eat healthy...….repeat until desired weight is reached …...then maintain exercise and balanced diet ………… ...
by spacey48 on 15 Oct 19 01:05 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet

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