Viewing topics for: Mediterranean Diet [ change diet | all diets ]
2 PAGES
1 | 2
Charts?
I'm back. A long time ago I talked about self-control. Guess what? I have none. Okay, I'm back and two years older - I'm 76 now. And, I'm still trying to eat right (I do okay in that ...
no replies.   520 views.
started by amusedpen, 6 months ago.   
Cooking Salmon
I don't really like salmon unless it's smoked ,, does anyone have a receipt that makes the salmon flavor not so strong I'm trying to acquire a taste for it(if that's possible) because of ...
4 replies, last reply by TFargo, 2 years ago.   3,009 views.
started by sunnii.   
what kind of reward do you people do
would it be really bad to lose 10 then eat a bunch for one day then lose another 5 and eat a bunch ect ect is this really bad?? serious question/// dave
3 replies, last reply by MCslimmer, 2 years ago.   1,941 views.
started by popatop75.   
Zucchini Noodles
does anyone ever mix Zucchini Noodles with regular pasta to give the pasta meal a better flavor??? hows that working for you?? i haven't done it yet ..
4 replies, last reply by Bellamomm, 2 years ago.   5,603 views.
started by popatop75.   
Gout
I started to eat Mediterranean diet, but had to fit food choices around what food choices bring on Gout attacks and what don't. I am NOT on meds for it and want to control it with my diet. BTW: I have ...
4 replies, last reply by DianneGardner, 3 years ago.   4,366 views.
started by ptgrand.   
counting calories
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times ...
6 replies, last reply by popatop75, 4 years ago.   4,262 views.
started by popatop75.   
"You are losing x # lbs a week"
Greetings! I just started with Fat Secret last week and my first challenge. My starting weight was 163. Mid week, I logged a weight of 161.2, I think, and assumed water weight loss. Today I logged ...
3 replies, last reply by Robin11034, 4 years ago.   2,307 views.
started by Robin11034.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
18 replies, last reply by roseyhillgirl, 4 years ago.   13,213 views.
started by roseyhillgirl.   
Zumba!! Rockwall,TX area
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
2 replies, last reply by roseyhillgirl, 4 years ago.   2,904 views.
started by roseyhillgirl.   
New to this program
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
10 replies, last reply by roseyhillgirl, 4 years ago.   4,023 views.
started by roseyhillgirl.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, 4 years ago.   12,200 views.
started by bugzbetty.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, 5 years ago.   5,143 views.
started by bugzbetty.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, 5 years ago.   5,808 views.
started by bugzbetty.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, 5 years ago.   5,148 views.
started by bugzbetty.   
Do you have a tip or trick that helps you lose weight?
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
4 replies, last reply by bugzbetty, 5 years ago.   4,849 views.
started by bugzbetty.   
Forum Search
Advanced forum search


Latest Posts

Rewarding yourself
Every day. i eat things I want/like every day. :)
by immort777 on 18 Jul 19 05:27 AM
NEED ACOUNTABILITY PARTNERS
Hi Claire, what exactly are you looking for? I have much more weight to lose than you do, but I'm willing to try.
by shirfleur 1 on 17 Jul 19 11:18 PM
Keto - Diet plan
Yes, There is a quite popular 28 day keto program. You can look at the details on the link : https://28dayketo.com/?hop=visitor19
by diet dreamer9 on 17 Jul 19 12:01 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5*4 inch and my current weight is 65 kgs and my weight loss goals is to lose 10 kgs. On the recommendation of my family physician, I have been taking a liptropic liquid supplement which I ordered ...
by sabrinamiller1 on 17 Jul 19 01:10 AM
Exercise
me too
by Janett Cotton on 16 Jul 19 12:43 PM
noom vs fatsecret
I can't tell you how delighted i am to have found FatSecret. I did Noom's trial, and it was going to cost over $350 for a year. The real life support was rarely there, and our food index and ease ...
by krazykat2 on 16 Jul 19 09:57 AM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet

Get the app
    
© 2019 FatSecret. All rights reserved.