Viewing topics for: Abs Diet [ change diet | all diets ]
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Snack Ideas???
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
5 replies, last reply by Angel_Fire, 12 years ago.   2,300 views.
started by Loki.   
Jumoing rope
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies.   1,151 views.
started by mombuck04, 12 years ago.   
Eating right, working out but stomach getting bigger
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
2 replies, last reply by sararay, 12 years ago.   5,640 views.
started by kjm350.   
Is the food expensive?
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
2 replies, last reply by MeowKatMom, 12 years ago.   2,461 views.
started by aggykryss.   
New mom
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
3 replies, last reply by jenny8888, 12 years ago.   2,293 views.
started by tryin.   
Hot Tuna
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies.   1,366 views.
started by BgMama, 12 years ago.   
hi newbie here just starting ab's diet
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies.   1,411 views.
started by RedizHere, 12 years ago.   
Chipotle
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
3 replies, last reply by starffy, 12 years ago.   3,347 views.
started by bryan le.   
Exercising
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
3 replies, last reply by Mykol225, 12 years ago.   2,984 views.
started by gzim2.   
Abs Diet!!!
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
1 reply, last reply by tryin, 12 years ago.   2,365 views.
started by nicoleBird.   
Abs Super Foods
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
3 replies, last reply by yeloskye, 12 years ago.   3,491 views.
started by jeff.   
Positivity
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
1 reply, last reply by dara, 13 years ago.   2,678 views.
started by dblanc80.   
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What a great resource you have here! Nobody told me, I just stumbled on it. It's probably what I needed. You see, I am a little bit fat (believe me) :lol: . But BMI does not agree with me :roll: ...
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Recommended Grams
On a 2000 daily calorie diet: What is the recommended grams for Fat, Carbs, Protein, Sodium, and Fibre?
by Nigyewe on 21 Nov 19 07:25 PM
Is 2600cals right for me?
why not try 2600 for a week or so and measure your weight loss if not then reduce calories or up your activity. You are quite substantial in size so it seems fair enough to me...depending on activity ...
by spacey48 on 21 Nov 19 03:45 PM
Fitbit sync successful but...
I can't get mine to sync so you are ahead of me.
by abbadabba on 21 Nov 19 02:16 PM
My updated keto - carnivore, cancer story.
7/21/18 I had already given up was preparing for my death. I paid off all my debts. Said goodbye to family and friends. I told doctors I could not live like this anymore made out a living will with ...
by ourcupoftea on 20 Nov 19 05:41 PM
Calories burned
calories in calories out doe's not work. I must know I have lost over 100 lbs without counting calories https://www.youtube.com/watch?v=KY7f9VAtJD0 https://www.youtube.com/watch?v=pMzLXGKNaVg
by ourcupoftea on 20 Nov 19 05:32 PM

Member Tip

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet

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