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GI diet
Okay I've been on FS for over a week now but I'm not sure what diet I'm actually supposed to be on. My doc said "keto non-dairy." I have fatty liver disease and it's moderate ...
3 replies, last reply by kimmiek80, a year ago.   8,199 views.
started by Roschelle McGowan.   
The Olive Oil Scandal
Want to be sure all my FS buddies have read this article about olive oil. Make sure the oil you are buying is the real thing! http://www.realfoodforlife.com/which-olive-oil-to-buy-the-olive-oil-fraud/
no replies.   1,135 views.
started by Hermiones Mom, 2 years ago.   
Avocados -- the good, the bad, the not-so-ugly
The other day I tread perilously close to getting involved in a long (and unduly heated) exchange on someone else's journal post, and I realized after one comment and one reply that it was just wrong ...
8 replies, last reply by Stringofpearls, 2 years ago.   4,736 views.
started by Hermiones Mom.   
Turning yogurt into dessert
I've always been bored with yogurt as a snack. And in the past I've found that yogurt doesn't fill me up. But lately I've had some success with Siggi's Icelandic Style Yogurt with ...
7 replies, last reply by alexmach, 2 years ago.   5,553 views.
started by Hermiones Mom.   
Trouble logging new weight into FA
Is anyone else getting error messages when you try to update your weight. Mine either says my date is unacceptable or that there was a technical error, then gives me a screen to report it. Frustrating!
2 replies, last reply by LISfifty, 2 years ago.   1,856 views.
started by LISfifty.   
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com/42-foods-low-in-calories/
2 replies, last reply by *Starshine*, 2 years ago.   2,075 views.
started by Hermiones Mom.   
Starch replacement
I'm always looking for options to replace the starch component on my plate, especially at dinner. I just recently tried out Dr. Praeger's Organic Spinach Cakes and they are delicious. They have ...
2 replies, last reply by Hermiones Mom, 3 years ago.   2,221 views.
started by Hermiones Mom.   
Learning to eat low-carb
See https://authoritynutrition.com/15-ways-to-eat-less-carbs/ Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. ...
20 replies, last reply by Emmy1502, 3 years ago.   7,229 views.
started by Hermiones Mom.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.org/radio-archives/episode/589/tell-me-im-fat The subject of this program is self-image and ...
no replies.   1,736 views.
started by Hermiones Mom, 3 years ago.   
Favorite new product
New favorite thing: P3 snacks packs from Oscar Meyer. These are great 180 to 200 calorie snacks of cheese, ham or turkey, and nuts. They are really filling, low-carb, and make you feel like you have had ...
7 replies, last reply by kpwcalories, 3 years ago.   4,010 views.
started by Hermiones Mom.   
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
no replies.   1,552 views.
started by Hermiones Mom, 3 years ago.   
Wholemeal bread!
Bread is a big part of my diet and I have found it hard to cut it out completely. As an alternative, I have found it effective to buy only dark/wholemeal bread - the darker the better! Burgen rye bread ...
3 replies, last reply by dietryherbs4u, 3 years ago.   12,351 views.
started by lozza.   
How do I add steps to my exercise?
My husband's company provided a great pedometer (GoZone)for the spouses of their employees. Is there some way I can add the daily count of how many steps I took into my exercise? My goal is 7000 but ...
1 reply, last reply by ianxian, 3 years ago.   3,011 views.
started by Elizabeth_V.   
Jams and Jellies that are lower sugar
Found a delicious marmalade with only 8 carbs/8 grams of sugar: Sarabeth's Legendary Spreadable Fruit. This absolutely delicious jam is only 30 calories per tablespoon. Now of course that doesn't ...
no replies.   1,412 views.
started by Hermiones Mom, 3 years ago.   
this time is for real
I sign in with Fatsecret in January ( like everybody else), but then I didn't pay attention to it for several months. They kept sending me e-mails, are you there yet? Last week I decided to go back ...
no replies.   1,547 views.
started by Lisboa1, 4 years ago.   
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by danandme on 16 Oct 19 04:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'2" and my goal weight is 130 for my wedding. I'm at 162 right now
by hannahmcduffie on 16 Oct 19 02:42 PM
Plateau no more
I think the body does that a lot. Great that you hung in there and was patient. Some people go crazy and do weird things or just give up. But believing in your diet is the main thing
by liv001 on 16 Oct 19 09:44 AM
what are the best calorie foods you personally find?
Exercising would be best for muscle mass combined with eating protein rich food. What every you like to eat, I suppose
by liv001 on 15 Oct 19 10:40 PM
Water
LisaLane1 wrote: You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going. really where do people get this nonsense from, hydrate yes that's it...…….
by spacey48 on 15 Oct 19 01:08 AM
SINETROL
another magic bullet...…………..face the facts ............….eat less than you burn , exercise and eat healthy...….repeat until desired weight is reached …...then maintain exercise and balanced diet ………… ...
by spacey48 on 15 Oct 19 01:05 AM

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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet

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