Zero Carbs or very Little

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Joined: Feb 13
Posts: 1

Posted: 01 Mar 2013, 08:48
Anyone know of very low to Zero Carbs .. my weight trainer has me on a program 4 times aweek only 50g carbs

Joined: Feb 13
Posts: 9

Posted: 01 Mar 2013, 09:41
Atkins may be what you are looking for!
"That which does not kill us, makes us stronger."

Joined: Aug 12
Posts: 1,286

Posted: 01 Mar 2013, 10:17
50 grams of carbs is neither very low carb nor anywhere near zero carb. Google on "very low carb" and you should find lots of stuff.

The Atkins induction permits a maximum of 20 grams of net carbs each day.

Joined: Dec 12
Posts: 102

Posted: 01 Mar 2013, 10:56
I wasn't sure if the OP was asking for diet plans or foods tbh. If it's foods, there's a good low carb food list in this thread. If it's a diet plan, then yeah ^ there are quite few low carb ones.

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