how does Jogging and yoga work for weight loss?

previous topic · next topic
snpynut

Joined: Feb 10
Posts: 4

      quote  
Posted: 25 Feb 2013, 15:52
Does Jogging in combination with yoga work for weight loss?Confused
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Feb 2013, 16:41
Whatever exercise you like to do is the one that will work best for you.
RavenSoul69

Joined: Feb 13
Posts: 186

      quote  
Posted: 26 Feb 2013, 00:46
I've always been told that jogging/running helps up your metabolism, which helps with weight loss. It's aerobic, so helps strengthen cardiovascular system. Yoga is typically for stretching and toning, not so much for losing weight...although the more you move the more fat/calories you burn, obviously. Also, there are many types of yoga, some give a much deeper workout than others.
~~~~~~~~~~~~

If we are facing in the right direction, all we have to do is keep on walking. ~~Buddhist proverb

Absorb what is useful,
Discard what is not,
Add what is uniquely your own.
~~Bruce Lee

You don't drown by falling in the water...you drown by staying there.

There are only two options: make progress or make excuses.

KLNesta

Joined: Oct 12
Posts: 2

      quote  
Posted: 26 Feb 2013, 06:39
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 26 Feb 2013, 09:05
Yoga is good for core stability. This will support you better for jogging and allow for better jogging form and going further. Big misconception that yoga is just for stretching as there are a vast array of different forms and the majority will get your heart pumping but in a controlled manner. Give it a try Smile




Latest Posts

Walking Groups or Something?
Is anyone part of a 'walking group' in your area? Is there such a thing is a fitness buddy? Lol Getting healthy on your own is really difficult, so I've been trying to think of a more social ...
by Somebody Else on 22 May 21 06:53 PM
Sleeping/Resting Calories Displayed
Hi ... I'm just new to FatSecret and in addition to tracking how many calories I consume each day, I would also like to keep track of my basic exercises (eg., walking, bicycle riding). I'm not ...
by jdpexternal1 on 18 May 21 09:57 AM
What sort of exercise is trail blazing??
probably as good as anything else you could use to describe it.
by marksmith6 on 01 May 21 06:40 PM
Tips and trick
Oh! I'll check that. I do watch YT fitness randomly, but I don't follow a specific person.
by DebtorDeficit on 30 Apr 21 05:51 PM
Apps where I can add steps manually
Hi I have a Huawei band 4 but I struggle to find apps that connect with this band. I am looking for apps which have step challenges but where I can manually add my steps for the challenges. Any ideas?
by blackhuff on 26 Apr 21 03:27 AM

Get the app
    
© 2021 FatSecret. All rights reserved.