Crunchy Foods

previous topic · next topic
rondakay62

Joined: May 12
Posts: 19

      quote  
Posted: 13 Aug 2012, 10:51
Anyone have suggestions for Crunchy Foods on Atkins. I posted some on my blog but are looking for some more ideas.
See my progress at The Battle of Life http://www.thebattleoflife.com
Life is good, people are wonderful, the future is exciting!
"Obstacles are things a person sees when he takes his eyes off the goal." ~ E.Joseph Cossman
rksoup

Joined: Aug 11
Posts: 113

      quote  
Posted: 13 Aug 2012, 11:03
pork rinds (Chicharones), flax seed crackers, nuts-especially almonds, oven baked zuchini slices/chips, they do sell low carb chips online-however I've never tried them.
I use a recipe for cheese chips I found online at "Peace, Love, and Low Carb":
2 Cups Sharp Cheddar Cheese - Shredded
1/2 Cup Parmesan Cheese
1 Tsp Cumin
1/2 Tsp Garlic Powder
1/4 Tsp Chili Powder
Line a cookie sheet with parchment paper and spray lightly with non-stick cooking spray. (It shouldn't stick to the paper anyway but I always give it light spraying.

Pour the cheddar cheese onto the parchment paper and spread out as thin as you can. (In the shape of a rectangle.)

Sprinkle the grated Parmesan evenly on top of the cheddar cheese.

Combine the Cumin, Garlic powder, and Chili powder and sprinkle evenly on top of the cheeses)

Bake on 400* on the middle rack for 8-10 minutes. Check on it constantly as it can go from zero to burnt in no time at all. Set cookie sheet on a cooling rack and let cool for 10 minutes.
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 13 Aug 2012, 11:07
this sounds odd, but I have been eating Kale chips. I heard about them last year sometime and it took me forever to try them. After all it's KALE. They are surprisingly addictive. Kale has 3G carb per ounce raw, but an ounce is a lot of Kale. If you weigh it, do it after you take off the stem/spine.
I like this recipe from Gluten Free Girl because I like the salt mix she has to put on them-
I have just used salt, salt and balsamic is tasty too-

http://glutenfreegirl.com/baked-kale-chips/
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12
lovzart

Joined: May 10
Posts: 19

      quote  
Posted: 13 Aug 2012, 12:51
Raw vegetables.



Forum Search
Advanced forum search



Latest Posts

Fast 800
spacey 48.....you're just behaving like a troll. I've never even touched whatever 'coolade' is, so your comment is misinformed at best, dumb at worst. I see you've been spreading ...
by Winning56 on 11 Nov 19 06:27 PM
WALK A LONELY ROAD
Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. ...
by Sickofdieting1 on 09 Nov 19 04:57 PM
Keeping the faith
Just a thought. The more I think about food, the hungrier I get. For that reason I've never kept a food journal. Instead I like to record my mileage - walking and biking. That motivates me to stay ...
by dcwalker on 08 Nov 19 11:30 AM
I need advice
When choosing foods from the lists provided here, how can I enter just a portion of it to my daily log? For instance, entering 1/2 c. of milk instead of 1 c.
by grace10grands on 08 Nov 19 10:54 AM
Banting diet not working
wow you must be a scientific miracle ………………………...or your not being honest with yourself or us...………….weight doesn't increase by itself you can be in 3 states only....weight loss- weight maintainance- ...
by spacey48 on 06 Nov 19 02:47 PM

Member Tip

average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

Get the app
    
© 2019 FatSecret. All rights reserved.