Adjusting your goal weight?

previous topic · next topic
EHargrave

Joined: Aug 12
Posts: 1

      quote  
Posted: 10 Aug 2012, 15:24
If you are watching your caloric intake for your diet do you need to change it once you have started to lose weight and if so where on this website can you find the tools to do it?
klbarcaskey

Joined: Apr 10
Posts: 133

      quote  
Posted: 10 Aug 2012, 15:37
Go to "enter food" and then click on the grid of the rdi on the bottom of the page. It will give you the option to either change your RDI using their tool or enter your own.



Forum Search
Advanced forum search



Latest Posts

Advice?
If you are tracking everything you are undereating and shutting down your natural processes. Make sure you get enough protein and eat lots of fat.
by liv001 on 23 Oct 18 06:12 PM
DAFT QUESTION....?
It is short for Way of Eating
by liv001 on 23 Oct 18 12:44 PM
What has been your experience with Intermittent Fasting
I've been doing the 5:2 (5 days of normal eating, 2 days of 600 kcal in one meal only) for a few years now. Dunno if that's comparable to what you're doing, but I get hungry in bursts of maybe ...
by kaithekai on 21 Oct 18 10:36 PM
Paella
That looks delicious!
by Diminishing_ME on 21 Oct 18 03:16 PM
My journey so far
Started my journey October 1 2017 and have learned many many things.First and foremost weight loss is not linear and the scale does not really prove anything except its a tool.My hopes in writing this ...
by basscat348 on 21 Oct 18 01:34 PM