Brazilian Butt Lift Calorie Count?

previous topic · next topic

Joined: Aug 11
Posts: 9

Posted: 13 Jun 2012, 09:17
How do i count calories burned when doing the brazilian butt lift program? I have been counting each video as 25 minutes of Dance but not sure if that would be acurate. Help!

Joined: Aug 10
Posts: 235

Posted: 13 Jun 2012, 09:36
This website lists a calorie burn of 240 calories per 30 minutes. But it doesn't state the weight of the person (which would change the number of calories).

This website from a woman who is 150 pounds lists various calorie expenditures based on her bodybugg measurements for various types of brazilian butt workouts. Roughly 180 for the more cardio type workout in 30 minutes.

I just plugged in 25 minutes into "Dance - fast" and got a total of 155 for my 130lb self so I'd say stick with recording it as dance and that's probably a decent rough estimate.

If you really want to be accurate, it would be best to buy a bodybugg and enter in the calories burned manually using the "Other" option in the exercise list. I use the exercise journal/log more as a general record keeping of the activities I have been doing rather than to record exact calorie burn.

Joined: Aug 11
Posts: 9

Posted: 13 Jun 2012, 09:46
Thank you umdterpsgirl! that makes me feel better. i didn't want to cheat myself by under or over recording my exercise.

Forum Search
Advanced forum search

Latest Posts

Working on a survey for my thesis, any help would be really appreciated!
After the survey it does an analysis of the food in the time that you had it sync to. Its looking for like 50% carbs. The only recommendation that was on point for me was fiber, although it was inter ...
by Dee_T on 18 Feb 19 01:49 PM
Not silly at all. This website and app can be a challenge to navigate. From the app go to settings >diary>apps and devices
by theVeggieCrusador on 18 Feb 19 01:23 PM
I am currently following the ketogenic plan,is there a forum for that on here or a diet that exist u
I browsed the list of groups today. You can see them all if you are on the website vs. app. I saw quite a few Ketogenic diet groups. I follow the Ketogenic diet but I am not in any groups.
by theVeggieCrusador on 18 Feb 19 01:19 PM
1965 - that is a while. Glad you have found something that works for you.
by liv001 on 18 Feb 19 10:11 AM
800cal for 5 days fast
I did 10 days with 0cal. Can strongly recommend it. It will change your life. Everthing was reseting at my body. Especially my brain and mindset improved. Weightloss more than 6kg.
by adamo777 on 17 Feb 19 02:21 PM