Butt Booster???

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Joined: Apr 12
Posts: 19

Posted: 12 May 2012, 19:38
What are some good excercises to tone my backside? After losing a few pounds... my backside has gotten flat.. looking to "round it out" some...

Thank you for any tips.
I WILL wear an itsy bitsy teeny weeny yellow polka dot bikini....

Joined: Mar 11
Posts: 37

Posted: 12 May 2012, 19:52
lol I have the same problem. Turn back time til I was 18 might help. I use youtube for exercise videos. Most say squats are the best for the bottom. Sorry to say I haven't done any.

Joined: Oct 11
Posts: 52

Posted: 13 May 2012, 06:34
If you have access to a gym,I find the elliptical to be great for this.The more you can increase the elevation and resistance, the better! Then be sure to move forward and pedal backwards to target different muscles.
Sacrifice what you want in the moment for what you want most.

Nobody said it would be easy, they just said it would be worth it.

Joined: Nov 11
Posts: 811

Posted: 13 May 2012, 17:15
Check out this website from FitnessRX:
Brazilian Booty Workout

Perform each Superset with for 4 sets each. Rest minimally between each set.
4 x 15 Stiff-Leg Deads
Superset with
4 x 15 Leg Curls
4 x 10 each leg— Walking Lunges
4 x 15 each leg— Bench Step-Ups
Superset with
4 x 10 Single-Leg Presses using Leg Press Machine
4 x 15 Hyperextensions
Superset with
4 x 10 each Leg Cable Kickbacks
Superset with
4 x 20 Pop Squats

The website explains what each exercise is if you don't know.. Smile

Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.

Joined: Mar 10
Posts: 200

Posted: 13 May 2012, 19:00
Lunges and squats will give you great ass definition!

Joined: Apr 12
Posts: 11

Posted: 14 May 2012, 09:06
How do I actually get an ass? Mine is really flat...Sad

Joined: May 12
Posts: 16

Posted: 15 May 2012, 15:04
I do a thing I call ballets (because I hate lunges). I stand holding on to a counter or dresser or something, lift one leg behind me (straight or bent, depends on how I feel at the time, lower it a little, raise it back up, repeat until I hit my limit. Then switch legs. It's good for booties.
Chris Batu

Joined: Jul 12
Posts: 8

Posted: 11 Jul 2012, 12:50
You could also try the Brazil Butt Lift program from Beachbody, it's a really great program targeted, obviously, for the rear end and the surrounding areas. It might look a little silly if you watch a video, but trust me, the leg workouts Leandro puts together are fantastic.
Chris Batu

"THAT TEAM's mission is to champion others to grow physically, personally, and professionally through compassion, engagement, and an unshakable belief in their potential. We exist to inspire others to be the best versions of themselves possible. "

Joined: Aug 12
Posts: 20

Posted: 20 Aug 2012, 13:28
I've used Beachbody's Brazil Butt Lift and saw amazing results! I've always had a small/flat back side and this workout really toned and added some shape to my butt! I was definitely skeptical at first, but was pleasantly surprised with how noticeable the changes were! I'm looking forward to the Brazil Butt Lift Master Series to come out http://www.beachbody.com/product/fitness_programs/brazil-butt-lift-master-series-advanced-workout.do. I will definitely be investing in this workout based on my experience with the first one. You should definitely check it out.

Joined: Aug 12
Posts: 14

Posted: 20 Aug 2012, 15:33
lunges, squats and donkey kicks. Only takes a few minutes a day. I get down on the rug in my bedroom and do each of them until I can't do one more!

Joined: Aug 12
Posts: 12

Posted: 21 Aug 2012, 06:28
SQUAT!!! I don't work on my butt at all, but when I do legs, I squat and it seems to work Smile

Joined: Dec 11
Posts: 1

Posted: 23 Aug 2012, 07:47
only when i work out legs may be once a week

Joined: Apr 12
Posts: 18

Posted: 25 Sep 2012, 18:41
i'm using brazilian butt lift workout dvds and their diet plan. it's working...
With 💕,

Joined: Jan 12
Posts: 35

Posted: 25 Sep 2012, 21:13
Squats and the Stairmaster @ the gym or go up a continuous flight of stairs. I seen the Brazilian Butt Lift but thats also $60 out of pocket.
Let's Do This Girl!

Joined: Aug 12
Posts: 1

Posted: 26 Sep 2012, 09:23
I think what seems to be most popular among females is the stairmaster, otherwise it is the squat.

Joined: Oct 11
Posts: 3

Posted: 27 Sep 2012, 07:07
kettlebell swing
Deus Ex Makina

Joined: Dec 10
Posts: 5

Posted: 27 Sep 2012, 07:23
Workout Trainer by Skimble is a free app you can get on your phone, it has some great workouts that show you how to properly do the exercises, how many minutes the workout will take and how tough it is. They have some great workouts for your lower half and butt. I use it in the mornings before I jump in the shower. The COBB is great, so is sexy lean legs and the 100 second wall sit challenge will have your butt and legs burning like mad.

Joined: Apr 12
Posts: 2

Posted: 01 Nov 2018, 12:38
Squats, squats, and squats (primarily) - all varieties with heavy weight until you can't anymore... Don't put a number on your reps, but each time, try to outdo your previous record. Lunges (secondarily). After that, bodyweight calisthenics in high repetitions.

Joined: Apr 12
Posts: 2

Posted: 01 Nov 2018, 12:40
3 times a week for quick 20-minute workouts will give you a rockin' booty within 3-4 months guaranteed!

Joined: May 10
Posts: 211

Posted: 01 Nov 2018, 17:14
Squatting is just not a great glute exercise, despite what everyone seems to suggest/think. It's mostly a quad dominant exercise with a little assistance from glutes.

Glute bridges, glute kickbacks, lunges, and deadlifts are all far, far *far* better exercises for this. The first two I listed are glute isolations and work only your glutes.

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