eat lots of protein

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hungerboy

Joined: Jan 12
Posts: 3

      quote  
Posted: 12 Feb 2012, 15:52
i eat plenty of proteins to manage my hunger. i also exercice 3 times per week. i noticed that in the end, its all about calories in and calories consumed. make sure you dont take in more calories than consumed. as well, dont assume your portions, you would be surprised how we underestimate our calories eaten and how we overestimate the calories burned. terrible recipe for failure. measure your progress with a calorie budget.
mama cracker

Joined: Aug 11
Posts: 95

      quote  
Posted: 12 Feb 2012, 21:36
This has definitely been my hardest lesson to hold onto, but I believe you are correct. Calories in vs. calories out has been my best recipe for success. Now to just figure out what those two magic numbers need to be Smile



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