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Joined: Jan 12
Posts: 3

Posted: 22 Jan 2012, 11:06
i havea habit of planning and entering my food for the day in the morning, this way, it helps me managemy calorie intake. my execices are however only entered when done. this works for me and my conscious.

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You asked the same question two months ago. Maybe go back and look at those answers?
by liv001 on 19 Jul 19 06:40 PM
Absolutely, 3.3 lbs a week is a lot. I don’t think there is a specific target of losing the amount of weight a week unless you are taking weight loss pills. Along with a healthy diet and exercise, weight ...
by Brent Foust on 18 Jul 19 06:59 AM
Rewarding yourself
Every day. i eat things I want/like every day. :)
by immort777 on 18 Jul 19 05:27 AM
Hi Claire, what exactly are you looking for? I have much more weight to lose than you do, but I'm willing to try.
by shirfleur 1 on 17 Jul 19 11:18 PM
me too
by Janett Cotton on 16 Jul 19 12:42 PM

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