stay positive

previous topic · next topic
hungerboy

Joined: Jan 12
Posts: 3

      quote  
Posted: 21 Jan 2012, 22:08
diets aren't easy and very tricky. ultimatly, its about the math; eat less calories than you burn. dont deprive yourself, spoil or cheat 1 per week.
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 21 Jan 2012, 22:58
Some peoples bodies aren't very good at math.
-Mike
"Eat as if your life depends on it!"
just.keep.sw...

Joined: Oct 11
Posts: 55

      quote  
Posted: 22 Jan 2012, 05:34
Mike- What an interesting article. Thanks!
-Sonja
He who takes medicine and neglects the diet wastes the skills of his doctor.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Jan 2012, 05:36
Your headline says it all. Staying positive makes a weigh loss journey so much easier.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

I had a shock
Stood on the scales for the 1st time in about 3 years and am 17 st. Soooo upset about it so have joined here. I have arthritis so walking is difficult and my husband of 51 years east anything he wants. ...
by chippyite on 20 Jul 19 06:36 AM
following
Is anyone here following slimming world and counting calories
by norma8564 on 20 Jul 19 05:28 AM
Weight loss
You asked the same question two months ago. Maybe go back and look at those answers?
by liv001 on 19 Jul 19 06:40 PM
Weight
Absolutely, 3.3 lbs a week is a lot. I don’t think there is a specific target of losing the amount of weight a week unless you are taking weight loss pills. Along with a healthy diet and exercise, weight ...
by Brent Foust on 18 Jul 19 06:59 AM
Rewarding yourself
Every day. i eat things I want/like every day. :)
by immort777 on 18 Jul 19 05:27 AM


Get the app
    
© 2019 FatSecret. All rights reserved.