Need help changing bad habits

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Joined: Jun 11
Posts: 2

Posted: 17 Aug 2011, 23:08
I noticed that I began gaining a lot of weight quickly after I got an office job, and was no longer standing all day, and don't have as much energy to work out when I get home.
I think the main reason I'm gaining so much weight so fast i because I've never had good eating habits, but they're so hard to break! I'm really bad for potato chips, beer, fried foods, and bagels with cream cheese (basically, anything bad, I love it.)
Does anyone have any tips of how to work into changing these habits? Simple will power doesn't seem to be working for me.
Any help or support would be appreciated!

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