Figuring out Nutritional Value in your own recipes?

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Joined: Jul 11
Posts: 6

Posted: 28 Jul 2011, 06:27
Can anyone help on this or know a website etc? I wanna start making some of mmy own stuff but altered with healthier options and I have limited myself to what has nutritional value provided so i can calculate and I wanna broaden thigns up so i dont get bored and quit... HELP!!!! Thanks BUDDIES!

Joined: Jun 10
Posts: 182

Posted: 28 Jul 2011, 06:36
This site has an option for recipes - go to "cookbook" and enter your ingredients. It will tell you the nutrition info per serving according to how many servings you say the recipe has. I don't submit my recipes to the website, I just keep them for my own use. I've heard that if you submit them sometimes they don't get approved for a while, which prevents you from getting into the recipe and editing stuff (which I do a lot!).
Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan

Joined: Jul 11
Posts: 6

Posted: 28 Jul 2011, 07:25
Thank you!!

Joined: Feb 11
Posts: 1,223

Posted: 28 Jul 2011, 07:56
I usually just input the information by individual item - at a meal that has nothing else charted. Then it adds it up for the meal totals. I usually write it down and then add it as a homemade item - when you are in the meal logs there is a link on the right that will allow you to enter your own information.

Joined: Jul 11
Posts: 6

Posted: 28 Jul 2011, 19:28
Thank you as well!!

Joined: Feb 10
Posts: 100

Posted: 28 Jul 2011, 21:47
That's what I do too. I have this homemade spaghetti sauce I make in the slow cooker and so I put all the ingredients in the "cookbook" and then I measure it out into individual servings when it's done and then put the # of servings the recipe makes. THEN whenever you make that dish, just click on your cookbook, scroll down to that recipe, and you can click on "add this to food diary" and you're good to go!!!

It's one of my favorite features about this site!!!
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