calorie intake

previous topic · next topic
Flavas

Joined: Jul 11
Posts: 11

      quote  
Posted: 25 Jul 2011, 08:49
Hi, everyone please help I have been all over the tool box...When I first started I was on'my own diet' then I adopted the hcG phases diet This meant a change in calorie intake but I cant seem to change it from 975 to 500 Please Help!Confused
Hitekhoney

Joined: Jul 11
Posts: 36

      quote  
Posted: 27 Jul 2011, 18:05
Well, the only thing I can think of is, when you go to the grocery store, try looking at the nutrition facts and obviously choose the ones with the lowest calorie count.

Whenever you get hungry, eat fruits and salads, watch the dips and sauce! And of course, after that, you need to be able to burn off everything you ate and/or burn off more so you land a deficit in your calories. Looking at your D. calendar, looks like you're doing well!! Increase protein and lessen carbs. Most berries have little carbs in them and are awesome antioxidants. Darkest greens in veggies are also low on carbs.

That's all I can think of. That's also what I am doing. Well, trying to do since my kids get the "nam-nams" before I do hahaha
Hitekhoney

Joined: Jul 11
Posts: 36

      quote  
Posted: 27 Jul 2011, 18:06
Whoooops!!!! Just re-read your question!!! Are you referring to your RDI? hahahaha maw-baaad!!!!!
Borrowingcan...

Joined: Jun 11
Posts: 7

      quote  
Posted: 28 Jul 2011, 08:08
Go to the page where you enter your daily food. At the bottom there is a link That says set your Recomended Daily Intake.



Forum Search
Advanced forum search



Latest Posts

How do I change my goal weight?
When i change goal in case, if i change finish date this date is not affecting my calorie count and it should. If i want to loose moire then 1lb per week i don't have that option, or that is possible ...
by Freddy2019 on 04 Dec 19 12:34 PM
My Cookbook
Is there a way I can convert single servings of cookbook recipes to my food diary?
by Nettleton on 19 Nov 19 03:07 PM
Connection/export data to Samsung Health?
Anyone?
by fernandaam91 on 16 Nov 19 06:06 PM
Can I record Reps vs Time?
I do push ups and sit ups and crunches but don't see any way to record the reps which I keep track of X sets of Y reps. Any feedback on this?
by gail nowacky on 15 Nov 19 02:24 PM
add exercises
The exercise database is not in alpha order which makes it very hard to find your exercise. I do simple push ups and sit ups and ab crunches. None are listed. Is there any way to add them and also a m ...
by gail nowacky on 15 Nov 19 02:18 PM

Member Tip

average member ranking
by member abdicant
You don't have to eat 500 calories precisely. Don' stress the measuring when you follow it closely. My advice? Really really skip the melba/breadstick from the start as all it does is serve to ...
16 Sep 14 for diet HCG Phases

Get the app
    
© 2019 FatSecret. All rights reserved.