WW healthy Guidelines,power foods and activity points

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Sandkou

Joined: Apr 09
Posts: 9

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Posted: 24 Jul 2011, 14:13
Any suggestions on where to keep track of Healthy guidelines ,Power foods,and activity points ?
PishPosh

Joined: Apr 11
Posts: 40

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Posted: 24 Jul 2011, 15:32
I am a very independent sort so am not needing anything more structured than what is offered here at FatSecret. I find my own journaling and weigh-ins are all I need. I developed my own diet by reading and implementing the GenoType Diet. Then I add a weekly Spyke and have lost 32 pounds of fat, not water or muscle since April 1. And it's still coming off.

That is my suggestion. Hope it helps.
My favorite quote of all time. "The pain will always be there. The suffering is up to you." -Tony Horton
Sandkou

Joined: Apr 09
Posts: 9

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Posted: 16 Aug 2011, 09:59
I am using the journal to track my healthy guidelines.I copy and paste this every day in my journal:

activity points
weekly points plus allowance 49
fruits and veggies 1 2 3 4 5
non fat-low fat dairy 1 2 3
whole grains
lean protein
vitamin

Hope this is helps s with tracking.
countrychix

Joined: Mar 10
Posts: 17

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Posted: 17 Aug 2011, 22:10
I made a simply little chart with boxes to check off and posted it on my refrigerator. It is about the size of a book mark and I have the numbers 1-35 along the side to check off my weekly points allowance.



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