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bmurphy102

Joined: May 11
Posts: 5

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Posted: 31 May 2011, 19:43
Hey guys I have always struggled with my weight now I am at the point where i am wanting to get serious about it and not only lose fat but build muscle so i have joined this forum and been doing great about writing down all things I eat. however I have been watching what i eat now for about a week and a half and exercising but I haven't lost anything not even a pound. can someone look at my charts here and tell me if i am obviously doing something wrong? Thanks in advance!!

LittleRedFla...

Joined: Jan 11
Posts: 179

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Posted: 31 May 2011, 20:48
Hey bmurphuy102, welcome to the site. I have no expertise in this, but I know that I couldn't lose weigh eating as many calories as you're taking in. I know the 3700 calorie number probably came from this site but it wouldn't work for me. My dietitian told me to keep my intake between 1800 and 2000 per day. Hopefully you'll get more imput from other members soon. Good luck.

Dennis
First goal: 299 lbs - completed 11/8/14
Second goal: 280 lbs - completed
Third goal: 260 lbs - in progress
Fourth goal: 240 lbs
Fifth goal: 220 lbs
Final goal: 200 lbs
I'll review where I want to be at this point.
bmurphy102

Joined: May 11
Posts: 5

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Posted: 31 May 2011, 21:11
yea I am thinking that I am still over doing the calories each day as well so I am going to try just remaining at a percentage between 60 and 75% per day and try that for this week to see how things are going thank you for the warm welcome and also GREAT job on your weight loss!!
gefd28

Joined: Jan 11
Posts: 187

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Posted: 31 May 2011, 21:47
I have to agree with LRF. Maybe you should check your RDI and see if it's accurate. I'm generally around 1800 calories, but I started out about 40 pounds less than you're starting at.

I wish you the best of luck! Once you figure out what works for you, You'll get the hang of it!
bmurphy102

Joined: May 11
Posts: 5

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Posted: 31 May 2011, 22:04
is there a way to check my RDI somewhere else than the app?
gefd28

Joined: Jan 11
Posts: 187

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Posted: 31 May 2011, 22:12
I played with mine until I found something that worked for me. Once I found a caloric intake that seemed to do the trick, I altered my eating habits slightly so I got more bang for my buck (egg whites vs. eggs, always have a salad with dinner, etc.).

You can see a nutritionist or your doctor if you want to make sure you're at the right rate.
kstubblefiel...

Joined: May 10
Posts: 1,400

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Posted: 06 Jun 2011, 15:27
I like the Personal Diet Evaluator on WebMD. The questionnaire takes a few minutes to complete but the tradeoff is that you get a pretty decent estimate of an RDI based on your habits & goals. Give it a try.
Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
PishPosh

Joined: Apr 11
Posts: 40

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Posted: 06 Jun 2011, 19:04
Thanks to you, I zipped on over (I zip now, since my twenty pound weight loss - gosh it feels good) to WebMD and got my personalized Diet Plan. Pretty good if I don't say so myself. One thing for sure, it encouraged me to go out there and ride a second horse this evening.
And friends...just the fact that I'm riding again is pure heaven. Hard work getting them all brushed, tacked and ready but it is wonderful.

Love,
PishPosh
My favorite quote of all time. "The pain will always be there. The suffering is up to you." -Tony Horton



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