Calcium worry

previous topic · next topic
terrijohnson...

Joined: May 11
Posts: 2

      quote  
Posted: 05 May 2011, 06:21
Hi All
I have just started on Induction on Atkins ( 4th day today )and am doing really well, sticking to it religiously and not feeling hungry at all, in fact I feel fantastic ! So far I have lost 5 lbs
My only worry is , am I getting enough calcium by not drinking milk, I am over 50 now so osteoporosis could be a problem
Has anyone any thoughts on the subject ?

Terri Smile
Terri xx
LauPug1

Joined: Jun 10
Posts: 382

      quote  
Posted: 05 May 2011, 06:35
Welcome and so glad to hear you are feeling great. Calcium shouldn't be a problem with creams and cheese, but if you want take a calcium tab. Extra sure won't hurt. Great job on the 5 pounds and best of luck on your journey.Smile
BuffyBear

Joined: Feb 11
Posts: 410

      quote  
Posted: 05 May 2011, 06:46
You are still getting calcium from any cheese products you are eating. In addition, many veggies (bean sprouts, broccoli, romaine lettuce, spinach, etc.) contain calcium, as do some seafoods like shrimp and flax seed (legal on induction). I am also over 50. The first foods I added back after I got back off induction was almonds (good source of calcium as well as beneficial oils). Even after all that I occasionally take a suppliment.
Eat like your life depends on it.

gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 05 May 2011, 08:22
Have you talked to your doc about it at all? I would definitely take a calcium supplement, just to be safe. I have a strong family history of it and believe me, its nothing to mess with. It would just not be worth the risk to me when the supplements are so readily availabile. A women's multivitamin will contain about half your day's calcium and if you take an additional supplement beyond that, you'll know you're covered and any additional calcium from your food will be a bonus (or not, b/c the suggested intake for women is actually a bit higher). Just make sure you don't take them at the same time, since your body can only absorb so much at once.
- Natalie



Forum Search
Advanced forum search



Latest Posts

Making progress
I discovered this amazing rye bread that is sold at our canteen at work. It is yummmmmy and filling. I tried the woolies rye but it tastes like cupboard:? :. The bread is so good that I order a loaf every ...
by Diamante26 on 16 Oct 18 12:28 AM
How i do it.
Sleeping- 8 hours Eating- 2 hours Playing games- 9 hours chill with family 5 hours
by jasminepollard on 12 Oct 18 12:23 PM
How i do it.
watching tv/computer-2 hours sitting- 1 hour sleeping-8 hours resting- 1 hour 50 minutes playing games- 1 hour 45 minutes Chilling with family- 9 hours.
by jasminepollard on 12 Oct 18 12:20 PM
How do you deal with the junk food cravings
I agree with Diablo360x to an extent, allowing junk weekly, not daily. My true downfall is sweets. I allow myself a sweet every Friday. When I'm tempted earlier in the week I remind myself that Friday ...
by dcwalker on 12 Oct 18 11:57 AM
Body Measurements
Hello, this is my first post. Can someone tell me if there is a spot on FS where I can put my measurements? Thank you
by Computergal50 on 12 Oct 18 09:38 AM

Member Tip

average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins