Anyone work retail? How do you log exercise?

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trill42

Joined: Jan 11
Posts: 131

      quote  
Posted: 02 May 2011, 17:34
Hi there, just wondering what the best way to log standing, walking, and cash register upper body movement is (because it's just not "standing still"Wink in the exercise diary. I'm thinking to use just standing as a conservative estimate, but boy I'm tired and I actually worked up a sweat at the register, so then I was thinking maybe use housework(?). Because sometimes I'm on the floor helping customers the whole day, walking around and fiddling with merchandise. Sometimes I'm on the register.



What do you think?
MissPam123

Joined: Feb 11
Posts: 198

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Posted: 02 May 2011, 18:30
I would use housework as a guide, you can try looking on other sites and create your own "other" and try to figure in each activity to make your work day exercise.
Marlboro Man

Joined: Sep 10
Posts: 418

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Posted: 02 May 2011, 21:56
i'd do a mix of walkin standing and housework. nothin says you cant keep track while your workin on an index card or somethin.
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
WiiFitFatty

Joined: May 10
Posts: 181

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Posted: 03 May 2011, 03:00
FatSecret's calculation for this sort of stuff is absolutely waaaay out. I would just set your daily activity level to "moderately active" and leave it at that.
Cheers,

Karen

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trill42

Joined: Jan 11
Posts: 131

      quote  
Posted: 03 May 2011, 12:30
Thank you everyone for the suggestions Smile



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