16, 5'11, 240...Any Tips

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Bagel

Joined: Apr 11
Posts: 1

      quote  
Posted: 26 Apr 2011, 16:38
Hi, im trying to loose around 40 pounds, and i have a big frame, any ideas?
radiochick

Joined: Jan 11
Posts: 303

      quote  
Posted: 26 Apr 2011, 16:53
Hello Bagel! The good news is baving a big frame doesn't make the process any different.,. but you'll probably lose faster because you have more weight consuming calories.

First, I'd say that Fatsecret numbers aren't accruate. The recommended daily calories are usually way too high, and its very easy to inflate your exercise numbers far above reality. Click here for an accurate number to start with [url= http://www.fat2fitradio.com/tools/bmr/]

Second, there's another thread on how weight lifting has been super successful for shedding fat... I'm about to shift my program to focus more on this area.

Just some thoughts to get started.... welcome to FS!



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