What to eat everyday? because my RDI says I need to eat 2400 CAL per day.

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Jeroen96

Joined: Apr 11
Posts: 2

      quote  
Posted: 23 Apr 2011, 04:26
Hi, I'm new here. Im 15 yrs old and I think I look fat.
Im 62KG at present.
32 in waist.
5'6" ft.

What do you think about it?
and What food should I intake everyday.
I jog at the treadmill everyday for 30 min. is it enough?

Thank you so much! Very Happy
Destiny242

Joined: Apr 11
Posts: 3

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Posted: 23 Apr 2011, 06:06
Take time to talk to your doctor about this, ask him/her what your calorie intake should be at your age. This is a great site for teaching you what foods are good for you and which are not. Best Wishes on your way to being healthy.
lenakh

Joined: Apr 11
Posts: 184

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Posted: 23 Apr 2011, 13:25
I don't think that 15 yrs old is a good time to go to any hard-core diet. your body is still growing and developing and you can't afford the risk of cutting out any food group. Try tracking your food to estimate how many calories you eat per day and where the most calories are coming from. If you find that you eat 3000 cals a day with 1500 coming from french bread and sweets, then it's a problem Smile
30 mins of jogging every day sounds like plenty to me. As long as you don't spend the rest of the day on the couch.
Destiny said it right - talk to your doctor if you're really concerned about your weight!
~Lena

The first person who should be in love with you is yourself, no matter how imperfect.
ProfessorVal

Joined: Apr 11
Posts: 7

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Posted: 23 Apr 2011, 13:37
I agree with everyone else, Jeoren. The first time I thought I was "fat" was when I was young like you and then I started dieting etc and I think I actually dieted UP to this weight now... it's not a good idea. If I were you, I'd cut out soda and candy because no one should eat that junk and then become more active in your daily activities.



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