HELPPP !!!!

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belita17

Joined: Mar 11
Posts: 3

      quote  
Posted: 15 Mar 2011, 20:49
i need help ! i cant stop eating I dont know what is goign on in my body but althought i am not hungry i eat constantley iit seems like i wil never stop ! please help me and give me tips, or someone who wants to start an extrict diet with me so we can help each other !! thx !!!!
cobby

Joined: Feb 11
Posts: 60

      quote  
Posted: 15 Mar 2011, 21:09
I've been the same way the past couple days....but for me it's just that time. I'm hoping it stops. Are you getting enough fat and protein?
Goal #1 - 270 by May 25th
Goal #2 - 250 by September 29th (my birthday)
ndubbs87

Joined: Dec 10
Posts: 41

      quote  
Posted: 15 Mar 2011, 21:11
I also suggest drinking a bunch of water (like 2-3cups) with your meals because when I do that I usually end up really full. I've heard that some times your body mistakes thirst for hunger...
mikecontos

Joined: Feb 11
Posts: 156

      quote  
Posted: 15 Mar 2011, 22:44
Tons of water. You will see that said over and over and over again.
Drink a glass a few minutes before mealtime.
If you are a late night eater...
1. Turn off the TV, GRAB A BOOK AND GO TO BED. Its easy to eat and watch tv, but not to eat and read.

It sounds like you may be eating for comfort. (As I do / have done) Its best to recognize it before we start eating. I have caught myself headed for the fridge right after a stressful phone call or situation, almost uncontentiously. Cobby has it right...some fats and a lot of proteins are GOOD!
Oh yeah, did I mention WATER?
nOT SODA, NOT JUICE, NOT diet SODA( makes you hungrier)
Do it now...tommorrow never comes!
mikecontos

Joined: Feb 11
Posts: 156

      quote  
Posted: 15 Mar 2011, 22:45
Tons of water. You will see that said over and over and over again.
Drink a glass a few minutes before mealtime.
If you are a late night eater...
1. Turn off the TV, GRAB A BOOK AND GO TO BED. Its easy to eat and watch tv, but not to eat and read.

It sounds like you may be eating for comfort. (As I do / have done) Its best to recognize it before we start eating. I have caught myself headed for the fridge right after a stressful phone call or situation, almost uncontentiously. Cobby has it right...some fats and a lot of proteins are GOOD!
Oh yeah, did I mention WATER?
nOT SODA, NOT JUICE, NOT diet SODA( makes you hungrier)
Do it now...tommorrow never comes!
JenniferLynn...

Joined: Aug 10
Posts: 119

      quote  
Posted: 21 Mar 2011, 19:30
I will diet with you! We can get through this together! I am going through the same thing at the moment and I need someone to keep me motivated and someone I can motivate as well. I think it has a lot to do with emotions for me...I drink 3 liters of water a day so it is not a lack of water for me. I am a stressed out nursing student...enough said. Will you diet with me?



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