Great Work out!

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Joined: Feb 11
Posts: 1

Posted: 22 Feb 2011, 11:09
Worked out to Tae Bo last night, it kicked my butt!! Wink

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Today’s Workout
Barbell curls 4 sets Barbell hammer curls 3 sets Preacher curl 3 sets Standing barbell curl 3 sets Rows 5 sets Lat pull downs 5 sets Machine standing cross curls 5 sets Machine standing curls 5 sets S ...
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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