You: On a Diet

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Joined: Feb 11
Posts: 9

Posted: 03 Feb 2011, 20:44
Can someone give me the run down on this diet? Foods, meals etc. Thanks

Joined: May 10
Posts: 1,400

Posted: 03 Feb 2011, 21:25
I found the website but you'll probably want to read the book to know the details.
Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it:

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