What is too low for your RDI? Feeling tired and caught a cold.

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Joined: Aug 10
Posts: 1

Posted: 10 Sep 2010, 15:23
Hello all! I am wondering who else has experienced feeling a little tired and maybe getting a small cold when you dramatically cut your RDI?

I am 32 years old, 6'4", 220 lbs, healthy, exercise 3 x a week. I want to be 195 lbs and have cut my RDI to 2200 calories from over 3000.

When can it be considered too low? I eat healthy and several times a day and am not starving myself. I know that I am a big guy and just don't want to make myself too tired by not eating enough.


Joined: Jun 10
Posts: 19

Posted: 10 Sep 2010, 15:29
From all my research and my doctor it is my understanding that we are to never go below 1200 calories a day so as to not lose muscle and also to make sure we do get proper nutrition.

I'm 257 pds and eat 1300 approximately each day. My RDI was supposed to be 2000 according to FS. yes I have been losing weight and eating extremely well. Wink

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