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LifesALilHec...

Joined: Dec 09
Posts: 122

      quote  
Posted: 22 Jul 2010, 11:03
Okay so I am going to weigh in tomorrow because I decided I do not want to weigh myself everyday. If I weigh myself once a week I will never notice if I flucuate a little. Is this a good plan Smile
* Make changes for you and no one else! *
Goals:

Lose 15 pounds - Accomplished 08/20/10
Lose 30 pounds - (In process)
Lose 45 pounds - (In process)
Lose 60 pounds - (In process)
momof3cc

Joined: Jun 10
Posts: 21

      quote  
Posted: 22 Jul 2010, 11:25
great plan Smile
bruce1354

Joined: Apr 10
Posts: 32

      quote  
Posted: 22 Jul 2010, 11:30
If you weigh in once a week you will see your true progress rather than the teeth of a saw blade. : )


Same time and day each week when possible works best for me.
ellyfranklin

Joined: Jun 10
Posts: 190

      quote  
Posted: 22 Jul 2010, 12:14
Once a week is all I can tolerate. I become obsessed if I do it more frequently.



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Hey Leenalo! Good luck.
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Milk
Milk has a lot of lactose... So that does it. You can lower calories by choosing lower fats. a cup of skim will have about 60 fewer calories than a cup of whole milk
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