Protein Shakes

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strongest

Joined: Mar 10
Posts: 16

      quote  
Posted: 24 May 2010, 22:21
Okay everyone I love protein shakes! I use a blenderbottle to mix them in and I am giving 5 blenderbottles away on my blog. I have used one for over 4 years and they have helped me along my way. I thought I would pass this tip along!
russellb97

Joined: Mar 10
Posts: 524

      quote  
Posted: 25 May 2010, 09:54
strongest wrote:
Okay everyone I love protein shakes! I use a blenderbottle to mix them in and I am giving 5 blenderbottles away on my blog. I have used one for over 4 years and they have helped me along my way. I thought I would pass this tip along!


I have a couple of those too, I love them. I still like using my big blender to mix my frozen strawberries shake, but I use my blender bottle while at work.

Living The Spike Living is available on Amazon Kindle
https://www.amazon.com/Living-Spike-Life-what-weight-ebook/dp/B00KRO8USI/ref=sr_1_1?ie=UTF8&qid=1468971000&sr=8-1&keywords=living+the+spike+life#navbar


Free Weight Loss Guide on Spiking Metabolism:
http://www.spike84.com/

"I Spike!"

amills

Joined: Jan 10
Posts: 16

      quote  
Posted: 25 May 2010, 09:58
I am interested in the Spike Diet, I am 55 yrs old and want to loose at least 20lbs. I too love protein shakes

Angela
AMills
russellb97

Joined: Mar 10
Posts: 524

      quote  
Posted: 25 May 2010, 10:45
amills wrote:
I am interested in the Spike Diet, I am 55 yrs old and want to loose at least 20lbs. I too love protein shakes

Angela


Hey amills, if you want to send me a pm I'd love to help.
Living The Spike Living is available on Amazon Kindle
https://www.amazon.com/Living-Spike-Life-what-weight-ebook/dp/B00KRO8USI/ref=sr_1_1?ie=UTF8&qid=1468971000&sr=8-1&keywords=living+the+spike+life#navbar


Free Weight Loss Guide on Spiking Metabolism:
http://www.spike84.com/

"I Spike!"




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