Wrinkly Tummy

previous topic · next topic
pureheiress

Joined: Jan 10
Posts: 41

      quote  
Posted: 23 Feb 2010, 09:47
My tummy has minute wrinkles on it, what I suspect may be the beginning of loose skin Sad.

I need some amazing exercises to help tone my abdominal muscles and stop this wrinkling in it's tracks.

I am doing the 200 sit ups challenge exercise already but would appreciate any feedback or advice on some more abdominal exercises.

Thank you Very Happy
Dressing up. People just don’t do it anymore. We have to change that. - John Galliano

Nothing tastes as good as thin feels

A woman needs 4 animals in her life. A mink in her wardrobe, a jaguar in her garage, a tiger in her bed and an ass to pay for everything
Paris Hilton

INSPIRATIONS

♥ Get to 88.5-Latin Tattoo
♥ Get to 84.1- NO LONGER OBESE, I'm just overweight hehe
♥ Get to 76-Lotus Tattoo
♥ Get to 70-Traditional Maori Tattoo I AM NOW OF NORMAL WEIGHT
♥ Get to 67.5-I have officially lost my weight in fat.

My twitter: http://twitter.com/pureheiress
My facebook: http://www.facebook.com/pure.heiress
My youtube: http://www.youtube.com/user/musefulprincess
My tumblr: http://pureheiress.tumblr.com/
minigirl

Joined: Jan 10
Posts: 96

      quote  
Posted: 23 Feb 2010, 10:19
Belly dancing!!! I have been doing it for a couple of weeks and can honestly say it really is toning the abdominal area Smile Can easily do 30 mins of this no problems. Well done on your weightloss!
Tiramisa

Joined: Jun 09
Posts: 21

      quote  
Posted: 23 Feb 2010, 10:24
Swimming! I havent' lost tremendous amounts of pounds but my belly is getting flat! I can feel it tighten while i'm in the pool. Also Slim-wear is very good for the psyche- I love to dress nice too!
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 23 Feb 2010, 10:28
Here are a bunch of core exercise demonstrations:
http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=core

You can do most of these with NO equipment! You may also try some moisturizer with vitamin E. I'm not sure if it really works or not, but either way, it makes your skin soft Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
DebP

Joined: Jan 10
Posts: 38

      quote  
Posted: 23 Feb 2010, 10:51
My "wrinkles" are stretch marks. Sad
minigirl

Joined: Jan 10
Posts: 96

      quote  
Posted: 23 Feb 2010, 11:58
mine too LOL!! They are not the greatest thing in the world or though P & G are!! I agree with swimming too - I went yesterday and could really feel the pull on my tummy area.
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 23 Feb 2010, 12:00
Stretch marks = Battle scars Smile
I'm proud of mine (but I do think the Vitamin E moisturizer has made them less noticeable)
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
rubykate

Joined: Dec 09
Posts: 139

      quote  
Posted: 23 Feb 2010, 12:09
I lost 38 kg (about 80 pounds) about three years ago and kept 60 pounds off. After three years I can say your body shifts and shrinks to fit it all.
I did use Trilogy rose hip oil to help it along, and kept on moving. It's all a process Smile
rubykate

Joined: Dec 09
Posts: 139

      quote  
Posted: 23 Feb 2010, 12:10
and my ticker has changed colour!!!!!!!! Smile yippee!
pureheiress

Joined: Jan 10
Posts: 41

      quote  
Posted: 23 Feb 2010, 20:42
Thanks to all!

I am a competitive swimmer but haven't been training as vigorously as I used to obviously causing this immense weight gain
Maybe switch in to training mode and tone that tummy
Belly dancing sounds like fun!!! I must give it a try and thanks for the exercises k8yk Smile
Dressing up. People just don’t do it anymore. We have to change that. - John Galliano

Nothing tastes as good as thin feels

A woman needs 4 animals in her life. A mink in her wardrobe, a jaguar in her garage, a tiger in her bed and an ass to pay for everything
Paris Hilton

INSPIRATIONS

♥ Get to 88.5-Latin Tattoo
♥ Get to 84.1- NO LONGER OBESE, I'm just overweight hehe
♥ Get to 76-Lotus Tattoo
♥ Get to 70-Traditional Maori Tattoo I AM NOW OF NORMAL WEIGHT
♥ Get to 67.5-I have officially lost my weight in fat.

My twitter: http://twitter.com/pureheiress
My facebook: http://www.facebook.com/pure.heiress
My youtube: http://www.youtube.com/user/musefulprincess
My tumblr: http://pureheiress.tumblr.com/



Forum Search
Advanced forum search



Latest Posts

TDEE Calculator & Calorie Intake
Issue #1: Proper Calorie Intake I am confused about the TDEE calculator. I am a 33 year old female at 155 pounds. I am 5'7". I am trying to get down to 140 pounds by December 31st. How many ...
by Tricia85 on 15 Oct 18 08:01 AM
Where do I go to recalculate my RDI's.
I think you go into your weigh-in icon along top of your page, scroll down and on the right you will see a section titled My Diet. It has recalculate there.
by sooley on 13 Oct 18 01:37 PM
never lose weight
You have to be careful with fasting. Even though you may lose weight from reducing your caloric intake you can actually negatively impact your metabolism. That is why many people will find they put weight ...
by GStillings on 25 Sep 18 12:37 PM
Followers Food Diary
Hi everyone! Is it possible for me to see my a followers food diary? Thanks!
by samlikescats on 03 Sep 18 03:40 PM
Rdi
I'm a little confused! When the site gives you your RDI is that how much is recommended to lose weight according to the info you programmed in or to stay static, so you have to minus 500 calories from ...
by Missy motivated on 26 Aug 18 01:12 PM