Mayo Clinic Diet

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sierraN

Joined: Oct 07
Posts: 1

      quote  
Posted: 09 Jan 2010, 21:44
I just got the book - I'm still reading it - start to plan on Monday - Anyone out there care to join me? - here is a link to the diet

if my link does not work, copy and past url

http://www.mayoclinic.com/health/mayo-clinic-diet/MY01040
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 09 Jan 2010, 22:16
I like it and I am loosely following it, but I seem to not be very good at being consistent so if I don't eat enough protein one day, I eat it the next day, etc. The serving size descriptions are very helpful. I also bought a food scale to further help me determine proper portions.
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