My First WI

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Joined: Jan 10
Posts: 9

Posted: 09 Jan 2010, 10:33
Thanks to all of your support and this tools I'm happy to inform I lost a total of 3.2 lbs my first weekVery Happy
Thank you!

Joined: Jan 10
Posts: 69

Posted: 09 Jan 2010, 11:11
Congrats!!! Keep it up.

I'm actually not familiar with WW that much, so I'm interested. How closely are you following based on what your food diary shows? Creating such huge calorie deficits isn't necessarily good in the long run because it makes it a lot easier to gain the weight back if you ever leave the diet. Further, you will begin to breakdown your muscle instead of just fat & slow your metabolism a ton. If you're a woman, then staying over 1200 is good, but you may want to consider bumping it up to 1500 to help your metabolism/muscle in the long run until you have dropped some of the weight. If you're a man, I'd want to be about 1500 at the worst, but probably about 2000 at first. Adding in protein for extra calories/snacks will also help prevent muscle breakdown.
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