Starting off the right way.

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sasquatch753

Joined: Apr 21
Posts: 4

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Posted: 19 Apr 2021, 13:40
My name is Dan. I'm 32 years old and work as a cook. I've just decided it is time to actually get serious about getting my eating habits in order. I am on my feet at work, I try to go for a walk for half hour per day and try to stay somewhat active, and was lifting weights for a time, so I know the problem is my diet, so that is what I am working on right now, and this site has a tool that will definitely help me keep track.
brownsmith1

Joined: Apr 21
Posts: 14

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Posted: 20 Apr 2021, 09:32
I will recommend this 1minute weight loss for you it really helped me.
sasquatch753

Joined: Apr 21
Posts: 4

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Posted: 21 Apr 2021, 15:54
i just plugged in what I used to eat in one of the days prior to this, and lets just say I shattered any delusion that what I was doing was even remotely healthy. I thought i was eating and drinking maybe high 200o's o low 3000's in calories, and then after plugging those numbers in...I was going over 4000 calories.

BlondVital

Joined: Sep 17
Posts: 97

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Posted: 22 Apr 2021, 05:46
What kind of foods do you usually eat? If you are meat lover, you can go for Keto. Otherwise, if you prefer vegetables then, vegetarian diet will suit you.




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