Starting off the right way.

previous topic · next topic

Joined: Apr 21
Posts: 4

Posted: 19 Apr 2021, 13:40
My name is Dan. I'm 32 years old and work as a cook. I've just decided it is time to actually get serious about getting my eating habits in order. I am on my feet at work, I try to go for a walk for half hour per day and try to stay somewhat active, and was lifting weights for a time, so I know the problem is my diet, so that is what I am working on right now, and this site has a tool that will definitely help me keep track.

Joined: Apr 21
Posts: 14

Posted: 20 Apr 2021, 09:32
I will recommend this 1minute weight loss for you it really helped me.

Joined: Apr 21
Posts: 4

Posted: 21 Apr 2021, 15:54
i just plugged in what I used to eat in one of the days prior to this, and lets just say I shattered any delusion that what I was doing was even remotely healthy. I thought i was eating and drinking maybe high 200o's o low 3000's in calories, and then after plugging those numbers in...I was going over 4000 calories.


Joined: Sep 17
Posts: 97

Posted: 22 Apr 2021, 05:46
What kind of foods do you usually eat? If you are meat lover, you can go for Keto. Otherwise, if you prefer vegetables then, vegetarian diet will suit you.

Latest Posts

Hi, My Introduction
Great I also am doing the 5% challenge& BLC Resolute Renegades My name is the same here & on Sparks HerbnandMore I am staying on Sparks long enough to finish these challenges. The 5% starts ...
by Herbs and Flowers on 13 Jun 21 12:00 PM
Hello and nice to meet you...
Hi - also migrating from SP. Hope that you have an awesome day - Heather
by hmbrown on 13 Jun 21 08:30 AM
About Me
It's a great reading!
by michaelscott2 on 13 Jun 21 04:04 AM
Hello Nancy, I am also coming over from SP. I was on SP for 10 years but had become less active on the site. I was just starting to get back on track when I saw that things were coming to a close. So, ...
by Yiskamiryam on 12 Jun 21 09:32 PM
Seeking support
Hi all, I am a bit of an 'old girl' too waiting to have spinal surgery after being told I need to get my BMI down to 30 so I can have the op to put in rods and screws. I have also had 1 x failed ...
by CraftyJules on 09 Jun 21 02:37 AM

Get the app
© 2021 FatSecret. All rights reserved.